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  1. #1
    Goldmember jpdn83's Avatar
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    How soon should I eat a meal with Fat again...

    After my postworkout shake consisting of carbs and protein...how long should I wait to eat my normal ketogenic meals, meaning fats and protein due to the insulin response from the post workout shake...does this make sense? Fitnessman, Chi ?

    Wouldnt i want to wait a little bit before i resume my high fat/protein diet so that the insulin doesnt carry any fats?
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  2. #2
    D.C. in training bkman4's Avatar
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    1hr or so
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  3. #3
    Schizoid amd_me's Avatar
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    Yup!
    "Too often,we lose sight of lifes simple pleasure,remember when someone annoys you it takes 42 Muscles in ur face to frown,but it only takes 4 muscles to extend you arm and BITCH slap that mothafuwkas upside the head!!!"
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  4. #4
    Registered User dilly's Avatar
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    about an hour!
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