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  1. 10-13-2003, 03:34 PM #1
    jerome
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    what types of carbs to eat

    I AM 5FT 9 AND WEIGH 252LBS DOWN FROM 316LBS BUT MY GOAL IS AROUND 210LBS. i WAS WONDERING WHAT FOOD SHOULD I EAT TO KEEP ME AT OR AROUND 50G OF CARBS MY CAL. INTAKE IS NOW 2475. ANY HELP IS GREATFULLY APPRECIATED. THANKS Melvin
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  2. 10-13-2003, 04:03 PM #2
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    Cool

    Fiberous green veggies......
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  3. 10-13-2003, 04:06 PM #3
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    Melvin congrats on your success so far........keep it up.
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