Hey guys Ive been going to the gym for about a month and 1 week. I feel like Ive seen beginner gains and am now ready to take it to the next level. When I started about a month ago i was barely able to bench anything. I was only able to do about 10-15 lbs on each side. Now my bench is 155. Ive kinda started eating more but definitely need to eat alot more nice fatty meats and fish. Here is some pics. Let me know what you guys think.
I attached some images which show me before and after.
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Results 1 to 4 of 4
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07-30-2019, 02:31 PM #1Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Officially 1 month 1 week since started going to the gym. Ready to take to next level
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07-30-2019, 03:41 PM #2Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 10
- Rep Power: 0
good job keep goingOriginally Posted by DioBrandy
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08-01-2019, 10:36 AM #3Registered User
- Join Date: Aug 2009
- Location: New Windsor, Maryland, United States
- Age: 35
- Posts: 720
- Rep Power: 436
Great job, dude. Consistency, eating well, and doing barbell exercises will keep you progressing.
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08-01-2019, 07:35 PM #4Just Visiting
- Join Date: Oct 2009
- Location: Port Perry, Ontario, Canada
- Age: 53
- Posts: 1,149
- Rep Power: 1470
Doing well, just keep at it!
Calgary Flames
***Canadian Crew***
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