13 week natty transformation
This is probably the fastest you can gain natty, so pepper your angus.
Starting lifts:
Deadlift 30kg for 5 (hard srs)
Bench 30kg for 5 (felt like 90kg)
Squat 20kg for 5 (was sore for days)
Lifts 13 weeks later:
Deadlift: idk, but can RDl 160kg for 6 reps
Bench: 110kg for 5 (that's like 240lbs or something
Squat: Can do 3 plate for 8 reps
Before the bulk (71kg/156lbs soaking wet)
After 12 weeks of bulking (88kg)
Final Results:
After 13 weeks (on right, around 90kg/200lbs):
For those who don't know, I lost all my gainz from getting bacterial meningitis AND pnemonia AT THE SAME TIME.
I came out of hospital looking like a true miscer
Follow me on insta for lifting science advice @tobiasjohnson_
Will be following back ALL miscers
Transformation vid:
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07-28-2019, 05:15 PM #1
The most pissening natty transformation of all time [3 months] [srs] [kunon]
Last edited by Kuzon; 06-18-2021 at 04:27 AM.
to the best!
bench 308
squat 440
deadlift 440
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07-28-2019, 05:57 PM #16
aware of illness
mirin hard my brah, gjdm kumon <3💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
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