3 sets of flat bench
2 sets of incline bench
2 sets of dips
2 sets of close grip bench
1 set of decline(failure)
3 sets of up right rows
|
|
Results 1 to 6 of 6
-
10-13-2003, 01:21 PM #1Registered User
- Join Date: Jun 2003
- Location: rofl land
- Age: 35
- Posts: 36,339
- Rep Power: 123776
good chest,shoulder and tri routine?
<HTC>
-
10-13-2003, 01:23 PM #2
Shoulder press is a must for the shoulders. Seems like your doing a load of excercises...how logn is that split taking you?
-
10-13-2003, 01:36 PM #3Registered User
- Join Date: Jun 2003
- Location: rofl land
- Age: 35
- Posts: 36,339
- Rep Power: 123776
about 30 min
<HTC>
-
10-13-2003, 02:58 PM #4Registered User
- Join Date: Dec 2001
- Age: 45
- Posts: 1,735
- Rep Power: 1439
If you are pressed for time, i would suggest the following routine to maximize muscle growth:
Chest - Bench Press, Incline Press
Shoulders: Front Barbell Press, Side Raises
Triceps: Close grip bench press, tricep pushdown
-
-
10-13-2003, 03:12 PM #5Former 130 lb skinnyboy!
- Join Date: Dec 2002
- Location: Porto Alegre BRAZIL
- Age: 45
- Posts: 6,762
- Rep Power: 6889
I`d do something like this :
-BB bench
-db incline
-weighted dips
-lateral raises
-skull crushers5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
-
10-13-2003, 03:40 PM #6Perfecting perfection
- Join Date: Aug 2003
- Location: In the lab/hospital
- Posts: 2,900
- Rep Power: 6305
bump to a-rod and musmar for me i would do:
db/bb flat bench
db/bb incline press
lf dips
clean and press
side laterals/cuban rotation
skullcrushers/close grip bech
peace
j
Bookmarks