KENTUCKY FRIED CHICKEN!!! WOOOOHOOOOO FOR KETO
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10-13-2003, 12:16 PM #1Registered User
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The best thing about Keto i just realized
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10-13-2003, 12:31 PM #2
No breading.........it better be skinless chicken, no breading.
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10-13-2003, 12:32 PM #3
Well the skin is fine, but any breading or bar-b-que sauces.....almost all contain high carb counts.
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10-13-2003, 01:50 PM #4Shaken... not stirred
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Yep, eat skinless chicken with mayo or mostard..
"You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Now water can flow... or it can crash... Be water my friend." - Bruce Lee
"Knowing is not enough; we must apply. Willing is not enough; we must do." - Bruce Lee
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10-13-2003, 03:20 PM #5Registered User
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skin on chicken is fine whilst on keto, its just that with some places, they will put breading on the skin and then fry the chicken. the breading contains carbs, which will kick you out of ketosisOriginally posted by Johnny Bravo 00
Yep, eat skinless chicken with mayo or mostard..
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10-13-2003, 04:39 PM #6Registered User
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I use Keto Crumbs when I feel like having some fried chicken. Most of the other Keto brand stuff tastes like crap, but this stuff tastes pretty good as a replacement for bread crumbs.
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.-Herbert Spencer
He that is taught only by himself has a fool for a master. -Hunter S. Thompson
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10-14-2003, 05:21 PM #7Registered User
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Okay so no extra crispy.. but what about original recipe?
So that means Rotissere chicken is definately okay right? I know theres tons of fat, but no breading on the skin. :-D
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10-14-2003, 05:25 PM #8Registered User
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Make your own fried chicken and use pork rinds.
and fried cheicken isn't quite the best thing about keto.
The low carb CHEESECAKE i just ate is.
Last edited by Atavis; 10-14-2003 at 05:40 PM.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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10-14-2003, 06:19 PM #9Registered User
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here is the nutritional value for the origional recipe:Originally posted by cfauver
Okay so no extra crispy.. but what about original recipe?
So that means Rotissere chicken is definately okay right? I know theres tons of fat, but no breading on the skin. :-D
http://www.calorieking.com/foods/foo...60277&partner=
so as you can see, it contains too many carbs
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10-14-2003, 06:27 PM #10Registered User
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Now THAT sounds good!Originally posted by Atavis
Make your own fried chicken and use pork rinds.
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.-Herbert Spencer
He that is taught only by himself has a fool for a master. -Hunter S. Thompson
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