intra, what you guys use? beaten to death i know but no search

[Farley1324]

Water or HBCD (nutra bio super carb mostly)

[FlexLex]

Hydrosurge on amazon from JackedFactory goes on lightening deal pretty often. $10 for 60 servings, good mix of electrolytes and tastes decent. Can add your own bulk supps powders to choice.. bcaas, beta any, alanine, crea, etc.

[sloop]

LOL bodybuilding.com will invest all this money into ads, banners, marketing, and annoying drop down menus that clog up the page view - but refuses to invest a dime into fixing their broke dick POS search button that has been at a third-world poverty level for at least 5+ years.

[Farley1324]

LOL bodybuilding.com will invest all this money into ads, banners, marketing, and annoying drop down menus that clog up the page view - but refuses to invest a dime into fixing their broke dick POS search button that has been at a third-world poverty level for at least 5+ years.

I wouldn't know, the bbcom store hasn't worked from my browser in months now, and I don't see any ads on teh forum. jakes on them

[naturalguy]

Personally I do EAA's (Animal Juiced Aminos) + easy digesting carbs + electrolytes (Universal Carb Max)

[Bluesky3000]

some of us use them , some say they are useless , bcaa's and other ingred in intras


not looking for that debate


i used intrabolic for years , it's gone , i've gone to xtend


if you do use one, what do you use?

sizeon is more of a post to me , so that's out for me

Some products work for some and some dont, you really have to gauge your progress with different supplements, all our bodies are unique and the genetic coding some times dont accept certain products

[powercage]

Some products work for some and some dont, you really have to gauge your progress with different supplements, all our bodies are unique and the genetic coding some times dont accept certain products

That's not the case here.

[LoudyRowdy]

LOL bodybuilding.com will invest all this money into ads, banners, marketing, and annoying drop down menus that clog up the page view - but refuses to invest a dime into fixing their broke dick POS search button that has been at a third-world poverty level for at least 5+ years.

Settle down...

[danielmoo]

OP - PM me your shipping information for a glycogen-loading surprise that will fuse your workouts to greatness.

[kissdadookie]

1 scoop of protein and half a scoop of Country Time Lemonade powder (the lemonade comes with it's own scoop in the tub) about an hour pre.

1.5 scoops of Country Time Lemonade powder intra.

1 scoop of protein post.

[FoxtrotSierra]

1 scoop of protein and half a scoop of Country Time Lemonade powder (the lemonade comes with it's own scoop in the tub) about an hour pre.

1.5 scoops of Country Time Lemonade powder intra.

1 scoop of protein post.

Why wouldn't you take electrolytes, instead of simple sugar?

[kissdadookie]

Why wouldn't you take electrolytes, instead of simple sugar?

I would if I could find a super inexpensive electrolytes powder to put into my shaker but I haven't really been able to find one. The main thing I'm trying to get in and what I think is most important intra, are the carbs IMHO.

[FoxtrotSierra]

I would if I could find a super inexpensive electrolytes powder to put into my shaker but I haven't really been able to find one. The main thing I'm trying to get in and what I think is most important intra, are the carbs IMHO.

You can make your own from raws for $.20 a serving

[kbayne]

I would if I could find a super inexpensive electrolytes powder to put into my shaker but I haven't really been able to find one. The main thing I'm trying to get in and what I think is most important intra, are the carbs IMHO.

Mix with Gatorade Zero or Powerade Zero for the electrolytes. $0.88 for 32oz.

[kissdadookie]

Mix with Gatorade Zero or Powerade Zero for the electrolytes. $0.88 for 32oz.

I did use to use Gatorade powder but then the Target by me stopped carrying the big tubs and it was just cheaper to buy the Country Time from the supermarket down the block. Ha ha ha.

[FoxtrotSierra]

I did use to use Gatorade powder but then the Target by me stopped carrying the big tubs and it was just cheaper to buy the Country Time from the supermarket down the block. Ha ha ha.

$.20
1 quart liquid such as green tea herbal teas, coconut water, or plain water.
1/8 -1/4 tsp Himalayan salt.
1 tsp calcium magnesium powder.
¼ cup or more 100% juice optional.
1-2 TBSP sweetener such as honey

[kissdadookie]

$.20
1 quart liquid such as green tea herbal teas, coconut water, or plain water.
1/8 -1/4 tsp Himalayan salt.
1 tsp calcium magnesium powder.
¼ cup or more 100% juice optional.
1-2 TBSP sweetener such as honey

That looks like a complete chore. LoL. If you do come across of some sort of bulk premixed powder that is a good ratio of magnesium, sodium, and potassium however, I would love to know.

[FoxtrotSierra]

That looks like a complete chore. LoL. If you do come across of some sort of bulk premixed powder that is a good ratio of magnesium, sodium, and potassium however, I would love to know.

You're the one who was concerned about cost.

It takes 30 seconds to make. You could spend two min and mix a gallon of it, just shake well, prior to transferring to a water bottle

[kissdadookie]

You're the one who was concerned about cost.

It takes 30 seconds to make. You could spend two min and mix a gallon of it, just shake well, prior to transferring to a water bottle

Yeah, still sounds like a pain in the butt. LoL. No thanks, you can enjoy that concoction though. I'm not overly concerned about the electrolytes portion of the intra tbh.

[FoxtrotSierra]

Yeah, still sounds like a pain in the butt. LoL. No thanks, you can enjoy that concoction though. I'm not overly concerned about the electrolytes portion of the intra tbh.

That explains a lot about all of your positions on nutrition and supplementation

https://www.uofmhealth.org/health-library/hn-3892007
https://www.ncbi.nlm.nih.gov/pubmed/1895359
https://www.acefitness.org/certified...ement-options/

[kissdadookie]

That explains a lot about all of your positions on nutrition and supplementation

https://www.uofmhealth.org/health-library/hn-3892007
https://www.ncbi.nlm.nih.gov/pubmed/1895359
https://www.acefitness.org/certified...ement-options/

I’m not saying that I don’t like electrolytes, I’m just of the opinion that it’s not a necessity for the majority of lifters for intra nutrition. The main focus of a intra would be the carbs.

You’re the one rubbing yourself down with laxogenin though so... there is that.

[FoxtrotSierra]

I’m not saying that I don’t like electrolytes, I’m just of the opinion that it’s not a necessity for the majority of lifters for intra nutrition. The main focus of a intra would be the carbs.

You’re the one rubbing yourself down with laxogenin though so... there is that.

So you disagree with my peer reviewed links?

Yes and also have actually competed in bodybuilding. You're the one who's too lazy to make your own intra workout drink and can't afford a pre-mixed one.

[kissdadookie]

So you disagree with my peer reviewed links?

Yes and also have actually competed in bodybuilding. You're the one who's too lazy to make your own intra workout drink and can't afford a pre-mixed one.

What is there to disagree with in those studies? It also does not necessarily support the claim that having them intra is mission critical. So it’s something that is good if you have it intra but isn’t going to be that much of a loss without it.

I’m glad you can afford all these things and buy all that transdermal laxogenin to rub yourself down with. Summer is around the corner, you’re probably nicely lubed up with transdermal laxogenin for the slip and slide.

[UncleWade]

Joe DeFranco's Meathead Lemonade:
1/4 teaspoon of salt
1 lemon
Whatever sweetener you dig (if any)
Water

[kbayne]

I did use to use Gatorade powder but then the Target by me stopped carrying the big tubs and it was just cheaper to buy the Country Time from the supermarket down the block. Ha ha ha.

No I meant the 32oz bottles ready to go drinks. Since you're already using the Country Time for your carbs and you want electrolytes, throw your Country Time lemonade into the Gatorade Zero or Powerade Zero.

[kissdadookie]

No I meant the 32oz bottles ready to go drinks. Since you're already using the Country Time for your carbs and you want electrolytes, throw your Country Time lemonade into the Gatorade Zero or Powerade Zero.

You mean like just pour like an ounce or two into the lemonade? This could be a good idea... Of course I'm looking at monthly costs at the end of the day :P

[kbayne]

You mean like just pour like an ounce or two into the lemonade? This could be a good idea... Of course I'm looking at monthly costs at the end of the day :P

I mean scoop your lemonade powder into the gatorade. But you could do that I suppose if you wanted to save. Although like I stated, you can grab Powerade Zero for $0.88 and most of the time Gatorade Zero is $1.00 and goes on sale for cheaper.

[kissdadookie]

I mean scoop your lemonade powder into the gatorade. But you could do that I suppose if you wanted to save. Although like I stated, you can grab Powerade Zero for $0.88 and most of the time Gatorade Zero is $1.00 and goes on sale for cheaper.

I should really just start ordering Gatorade powder again. LoL. The supermarket down the block is just so much more convenient and instantly gratifying. :P