No arm soreness while/after benching???
I did 2 sets of 8 using 50lb plus bar and after I felt my arms were about 20% tired, i feel a little something in my arms but not to where I can’t move, I just got back into benching since schools done... and I’m a noob, I also don’t feel anything on my bird chest... what should I do?
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Results 1 to 4 of 4
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06-01-2019, 05:24 PM #1Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 10
- Rep Power: 0
No arm soreness while/after benching???
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06-01-2019, 05:28 PM #2Registered User
- Join Date: Dec 2016
- Age: 33
- Posts: 3,038
- Rep Power: 33219
Follow an actual program with a progression protocol. You don't need to be so fried you can't move your arms to make progress. If you think something is wrong with your bench you can upload a video for some form critiquing.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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06-01-2019, 06:39 PM #3-=SUPER USER=-
- Join Date: Dec 2010
- Location: Pittsburgh, Pennsylvania, United States
- Age: 47
- Posts: 1,836
- Rep Power: 1660
Soreness should never be an indicator of progression. Adding weight and/or reps to your lifts on a regular basis should be your primary measurement of progress.
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06-01-2019, 06:45 PM #4Registered User
- Join Date: Mar 2017
- Location: United States
- Age: 64
- Posts: 7,654
- Rep Power: 94268
OP, I'm not trying to be a jerk. I'm just trying to tell you in plain English... Stop di*king around and get on a real program. Read the first sentence from Post #2 over and over again.
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