PPL For Men in Early 30's

[GreatBay18]

New Routine, PPL, 6 Days a Week. Any feedback?

Push
Incline Bench Press: 3 sets of 6-8 reps
Flat Bench Press: 3 sets of 6-8 reps
Skull Crusher + Close Grip Bench: 3 sets of 6-8 reps
Overhead Dumbbell Tricep Extensions: 3 sets of 8–10 reps
Military Press: 3 sets of 6-8 reps
Arnold Dumbbell Press: 3 sets of 6-8 reps
Bench Press Burnout

Pull
Barbell Deadlifts: 3 sets of 6-8 reps
21 Bicep Curls: 3 sets of 21
Hammer Curls: 3 sets of 8–10
Bicep Curls: 3 sets of 8–10
Preacher Curls: 3 sets of 8-10
Seated Rows: 3 sets of 8-10
Lateral Pulldowns: 3 sets of 8-10
Pull-ups (until failure)
Hammer Curl Burnout

Legs
Barbell Back Squats: 3 sets of 6–8 reps
Barbell Front Squats: 3 sets of 6–8 reps
Bulgarian Split Squats: 3 sets of 6–8 reps
Leg Press: 4 sets of 8-10 reps
Calf Press: 4 sets of 8-10 reps
Seated Calf Raises: 4 sets of 8-10 reps
Kettlebell Burnout

Abs (Every Other Day)
Ab Roller Until Failure: 5 sets
Planks Until Failure: 5 sets

[DCSpartan]

lol. Why dont you actually try all that volume for 3 months and see where it actually takes you. Put it in a log so we can see how quickly you burnout.

[gerbilz]

Seems like a lot. Find a routine online that’s tried and true.

Back squats
Front squats
Split squats
Leg press

?

It’s odd you’d do curls before doing back.Arms should always go last maybe not even needed

Less is more man

[bassbb]

New Routine, PPL, 6 Days a Week. Any feedback?

Push
Incline Bench Press: 3 sets of 6-8 reps
Flat Bench Press: 3 sets of 6-8 reps
Skull Crusher + Close Grip Bench: 3 sets of 6-8 reps
Overhead Dumbbell Tricep Extensions: 3 sets of 8–10 reps
Military Press: 3 sets of 6-8 reps
Arnold Dumbbell Press: 3 sets of 6-8 reps
Bench Press Burnout

Pull
Barbell Deadlifts: 3 sets of 6-8 reps
21 Bicep Curls: 3 sets of 21
Hammer Curls: 3 sets of 8–10
Bicep Curls: 3 sets of 8–10
Preacher Curls: 3 sets of 8-10
Seated Rows: 3 sets of 8-10
Lateral Pulldowns: 3 sets of 8-10
Pull-ups (until failure)
Hammer Curl Burnout

Legs
Barbell Back Squats: 3 sets of 6–8 reps
Barbell Front Squats: 3 sets of 6–8 reps
Bulgarian Split Squats: 3 sets of 6–8 reps
Leg Press: 4 sets of 8-10 reps
Calf Press: 4 sets of 8-10 reps
Seated Calf Raises: 4 sets of 8-10 reps
Kettlebell Burnout

Abs (Every Other Day)
Ab Roller Until Failure: 5 sets
Planks Until Failure: 5 sets

i wouldnt make this and im 28, well would call it 30's

if u wanna do PPL i would suggest doing this one https://forum.bodybuilding.com/showt...2836851&page=1