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  1. #1
    Registered User T00T's Avatar
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    Incorporating Squat more often?

    So to keep things short. I've been going to the gym for awhile now but I never used to hit legs or do deadlifts until recently (end of March). I've been on a new program called GZCLP. Here's a basic outline of the program:

    Workout 1:
    Squat 5x3
    Bench Press 3x10
    Lat Pulldown 3x15

    Workout 2:
    Overhead Press 5x3
    Deadlift 3x10
    Dumbbell Rows 3x15

    Workout 3:
    Benchpress 5x3
    Squat 3x10
    Lat Pulldown 3x15

    Workout 4:
    Deadlift 5x3
    Overhead Press 3x10
    Dumbbell Rows 3x15

    My squat is significantly lower than all my other lifts since I never used to do it. I was wondering if you guys think I should incorporate another day for squats also or if I should stick with the program. I was planning on adding a day for just squats.
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  2. #2
    Registered User Garage Rat's Avatar
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    Whats your goal with all this?
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  3. #3
    Registered User utfootball4's Avatar
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    Originally Posted by T00T View Post
    So to keep things short. I've been going to the gym for awhile now but I never used to hit legs or do deadlifts until recently (end of March). I've been on a new program called GZCLP. Here's a basic outline of the program:

    Workout 1:
    Squat 5x3
    Bench Press 3x10
    Lat Pulldown 3x15

    Workout 2:
    Overhead Press 5x3
    Deadlift 3x10
    Dumbbell Rows 3x15

    Workout 3:
    Benchpress 5x3
    Squat 3x10
    Lat Pulldown 3x15

    Workout 4:
    Deadlift 5x3
    Overhead Press 3x10
    Dumbbell Rows 3x15

    My squat is significantly lower than all my other lifts since I never used to do it. I was wondering if you guys think I should incorporate another day for squats also or if I should stick with the program. I was planning on adding a day for just squats.
    Stick with the program OR do something totally different.
    Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881

    I know what I have to do, and I’m going to do whatever it takes.
    If I do it, ill come out a winner, and it doesn’t matter what anyone else does.
    ~ Florence Griffith Joyner
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  4. #4
    Registered User muscle_g's Avatar
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    I wouldn’t deadlift the day after squats, or vice versa
    Best lifts
    615sq/450bp/500dl Multi ply
    550sq/400bp/510dl Single ply
    425sq/305bp/485dl Raw
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