So to keep things short. I've been going to the gym for awhile now but I never used to hit legs or do deadlifts until recently (end of March). I've been on a new program called GZCLP. Here's a basic outline of the program:
Workout 1:
Squat 5x3
Bench Press 3x10
Lat Pulldown 3x15
Workout 2:
Overhead Press 5x3
Deadlift 3x10
Dumbbell Rows 3x15
Workout 3:
Benchpress 5x3
Squat 3x10
Lat Pulldown 3x15
Workout 4:
Deadlift 5x3
Overhead Press 3x10
Dumbbell Rows 3x15
My squat is significantly lower than all my other lifts since I never used to do it. I was wondering if you guys think I should incorporate another day for squats also or if I should stick with the program. I was planning on adding a day for just squats.
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Thread: Incorporating Squat more often?
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05-16-2019, 04:00 PM #1
Incorporating Squat more often?
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05-19-2019, 01:49 PM #2
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05-19-2019, 01:53 PM #3
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05-23-2019, 03:32 PM #4
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