Hey guys. I'm getting back into exercising. I'm doing a plan that includes lifting 4-6 days a week that uses interval training, weight training and cardio. I only do 4 days a week for now. Sometimes I feel completely worn out after a workout. Kind of like my muscles just don't have much work left to give, even daily stuff like walking up and down stairs and showering become a lot harder. This can last for hours or even the rest of the day. I'm a 22 year old man so I know my body will adjust to the training but in the meantime I'm looking for a supplement that can take away some of that muscle fatigue or at least make it less noticeable. Any suggestions?
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04-09-2019, 06:57 PM #1
Supplements for fatigue and worn out muscles?
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04-09-2019, 07:14 PM #2
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04-09-2019, 07:21 PM #3
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04-09-2019, 08:11 PM #4
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04-09-2019, 08:18 PM #5
I have been taking ibuprofen and I normally drink caffeine throughout the day. I'm looking for something to solve the problem at the source. I believe the problem is that the muscles' stored up energy has been depleted and remains depleted for longer because I am a beginner (again lol). The protein is interesting. Why do you say protein will help?
Thanks
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04-09-2019, 08:28 PM #6
In essence exercise causes micro-tears in muscle fibers, which leads to sore muscles. The branch chain amino acids (BCAAs) in whey protein helps your body build and repair muscle tissues.
If you are a beginner, I would start by saying go lighter until your body adjusts then go heavy.... what youre going to do is burn yourself out and not want to lift anymore.
Crawl before you can walk.Salty.......... like Extra salty.......
*Neg SS on site crew - MSSRA!
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04-09-2019, 08:36 PM #7
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04-09-2019, 08:50 PM #8
Sleep
Food
Controlled Labs Green MightControlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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04-10-2019, 05:11 AM #9
- Join Date: Sep 2008
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04-10-2019, 09:31 AM #10
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04-10-2019, 11:32 AM #11
- Join Date: Sep 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 15,793
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Some supplement options for enhancing recovery:
3g LCLT
2g Taurine
1.5g HICA
600mg Ashwagandha (as KSM-66)
480mg Tart Cherry
400mg Lemon Verbena (as Recoverben)
Something that tends to help me "immediately" recover after a morning workout is including some high GI carbs with my post workout meal. Seems bro-sciencey or archaic to think this way, but whatever - works for me. Poptarts or a sugary cereal are typically my go-to's. This is of course dependent on caloric intake and if this works for your diet.
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04-10-2019, 11:39 AM #12Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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04-11-2019, 01:57 AM #13
Curious of your goal. Are you trying to gain muscle or are you cutting? Sounds like you are trying to lose weight. I know when I'm watching cals and training hard I feel like a train wreck post workouts. You were given some good advice here such as proper hydration pre and post workout. Also upping the carbs post workout. You could also try cycling carbs, high, low, medium days. Listen to your body. You might not be consuming enough cals for the type of training you are performing.
The three D's - Desire, Determination and Dedication!
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04-11-2019, 04:43 AM #14
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04-11-2019, 06:23 AM #15
Beta Alanine
2g am
2g pm...every day
Also this
https://www.bodybuilding.com/store/n...rchTerm=rhodio
1 in the am, every day
You'll be skipping rope in 2 weeks2017 OCB Men's Physique Open 4th place
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04-11-2019, 04:13 PM #16
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04-11-2019, 08:55 PM #17
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