2019 March - April Fat Loss And Motivation

[JSim83]

Next fat loss challenge is here!

Anyone is welcome to join!

Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:
https://docs.google.com/spreadsheets...it?usp=sharing

This thread will cover the following weeks, with weigh-ins on the below dates:
Week 1: Friday 1st of March
Week 2: Friday 8th of March
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April

I am starting at 205.9 lbs and the very minimum goal for me is to get down to 198.2 lbs, which is 89.9 kg. I really want to see that number below 90 kg on the scale.

[SkinnyFat]

I'm in.

Starting weight : 198 lbs
Goal weight : 185 lbs

[Frank Drebin]

In 4 round 2. 8 weeks isn't near long enough from where I was.

Starting at 193.6, goal is 179.8

[MichaelNgoo]

In for more.

Starting Weight: 173.4 lbs
Target Weight: 168 lbs

[xsquid99]

In for round 2.

Starting weight: 211.4 lbs
Target weight: 200 lbs

[fevtom]

I’m in for another one. Lost 15.4 pounds in the last one but this will be more difficult now there’s no water weight to lose.

Start Weight: 213.9
Goal Weight: 200.0

Come on everybody let’s smash this!

[cabcaz]

I am up for this - first time I ever joined of these.

Right now my weight is 219. Goal 194

So far so good lost 22lbs his month. I know the plateau is round the corner but I feel I have one last push left in me.

[NitrogenWidget]

IN.
Will post starting weight on the first as i'm currently cutting.

[xsquid99]

I am up for this - first time I ever joined of these.

Right now my weight is 219. Goal 194

So far so good lost 22lbs his month. I know the plateau is round the corner but I feel I have one last push left in me.

22 lbs in 1 month? That is way too fast of a cut at your current weight, you are likely costing yourself a lot of muscle mass.

[illpinoise]

I'm in.

so are we eating at maintenance this week to establish a good baseline average??

I didn't weigh in on Friday in the last challenge but submitted monday-sunday weekly average

[NINEOFSPADES]

I’m in.

Starting weight: 215.5
Goal weight: 209.5

[Frontman44]

Been waiting to see this one start up...so in.

Starting weight: 204.8lbs
Goal weight: 195lbs

[wilkie2]

Starting at 250.0

Week 1: Friday 1st of March
Week 2: Friday 8th of March
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April

Lost just under 5lb last round, quite disappointing but having recently packed in smoking a loss is better than a gain. Going to change a few things up this time and hopefully see much better results. Good luck to all

[TheUnderdog83]

Why not, I’m in.

Starting weight 177, goal 167.

[illpinoise]

I'm in!

Last Weigh-in (average) - 169.8 lbs

Goal weight is 157.8 lbs

[dymastaj]

In.

[Frank Drebin]

I'm in.

so are we eating at maintenance this week to establish a good baseline average??

I didn't weigh in on Friday in the last challenge but submitted monday-sunday weekly average

I don't know why you would do that, its not like you win anything with this contest.

[Alecdvv]

Current: 170
Target: 140

[WeedRamen]

Been a long time since I participated in one of these. Still been lifting since I last participated in summer and completed my first successful proper bulk over winter. Time to start cutting again, so I'm in!

Starting weight: 85.6kg/188.7lb

Goal weight: 80kg/176.4lb

[dbdestroys]

Going to give this a shot.

Starting weight of 244.7 and a goal of 232

Week 1: Friday 1st of March
Week 2: Friday 8th of March
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April

[darruda94]

I'm in. I was a pretty serious lifter 4 years ago. I got back in the gym last month and used your last forum as motivation but started late. I started at 230, I'm down to 211 right now in a month.. working out 5 days a week, only eating chicken/vegetables/beans/chick peaa.. +2 vegan protein shakes 54grams (I just prefer to stay away from dairy based protein )

starting weight 211 lb
Goal 195

let's get it!

[xbertyxx]

I'm so in. Lost 5lbs in the last fat loss post.

Starting weight: 128
Goal weight: 120

I didn't quite get as much weight off last time as I was hoping due to a few slips up, but this time I'm going to work on cutting out the junk food. Also started to go to the gym again, so that should help some.

[Pistols77777]

Hi Everyone,

My first challenge since recently joining specs below,

Beginning 240lbs
Goal 220lbs

Thanks,

[Photoglady]

I am in. Possibly with photos.


Week 1: Friday 1st of March
Week 2: Friday 8th of March
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April

starting someplace around 157
goal 145

[PuppyLife]

IN ON THIS!!!!

Current Weight: 231.8

Goal Weight is 215. Im a higher % BF so I know I can go more aggressive in the beginning.

[illldrag0n]

Sure, why not. Good to be held accountable

Starting weight: 163.5kg/360lbs
Goal weight: 152kg/335lbs

Week 1: Friday 1st of March
Week 2: Friday 8th of March
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April

[QkFx]

I am in!

Starting: 238.6 (02/25/19)
Goal: 210.0
(Ultimate Goal: 185.0)

Week 1: Friday 1st of March
Week 2: Friday 8th of March
Week 3: Friday 15th of March
Week 4: Friday 22th of March
Week 5: Friday 29th of March
Week 6: Friday 5th of April
Week 7: Friday 12th of April
Week 8: Friday 19th of April
Week 9: Friday 26th of April

[sammyBuff]

In, I like the idea and in need of something to force me to continue

Starting weight = 166.5
goal weight = 160

[caprica6]

I’ll join the thread, not the spreadsheet. Thanks for hosting once again, JSim.

I have a spreadsheet with links to several of these challenges somewhere. I’ll try to post a link to it for new people, to show them what’s possible.

@JSim83, if you have links to all of your challenges I’ll add them to the spreadsheet. No worries if that’s too much work.

[Nooblifter86]

Im in, first time doing this
Will post my starting weight on Friday. My target weight is 200lbs or less