How much mass tech can I take?

[ChoppednBopped]

so far iv been doing 18 different types of workouts for my arms and abs 6 days a week. is it okay for you to take the stuff 6 days a week as well? or should i take the stuff not every day? i try to drink plenty of water as well so the stuff doesn't Thanos my kidneys

[yoojungl]

Mass gainer is used to help you get your calories or macros in. Doing 18 types of arm workouts is not going to help gain muscle mass. How much are you looking to gain a week?

[BlueRev]

so far iv been doing 18 different types of workouts for my arms and abs 6 days a week. is it okay for you to take the stuff 6 days a week as well? or should i take the stuff not every day? i try to drink plenty of water as well so the stuff doesn't Thanos my kidneys

I had to have a good chuckle at this haha
Good choice on weight gainers by the way.

So it does not matter how many types of workouts you do as mentioned above. If you want to gain weight then you need to be in a calorie surplus and this weight gainer will help with that. It's fine to take 6 days a week but also don't forget to add in many meals if your plan is to gain weight. Stop by the nutrition section to get your macros in order and use the weight gainer as a plus.