No inner chest

[Start0]

Hello, can anyone explain to me why does my chest look like a mutant experiment, thanks. As for my exercise choices I do cable flies, regular and upper chest presses, dips. I also bring my shoulder blades back, breathe out when pushing up and focusing on bringing my forearms out and in.

[jk202]

No offense, it's not an inner/outer chest thing, you just need to gain muscle mass period.

[Start0]

No offense, it's not an inner/outer chest thing, you just need to gain muscle mass period.

None taken, I'll do anything to fix that atrocity

[latverian41]

No offense, it's not an inner/outer chest thing, you just need to gain muscle mass period.

True in most regards but where yiu grip the bar on benches is going to work a different away of your chest

Same as if yiu do regular push ups vs doing diamond push ups

[jk202]

None taken, I'll do anything to fix that atrocity

Get your nutrition on training on point, stick with it. Takes years not months. Good luck man

[BHFK]

No offense, it's not an inner/outer chest thing, you just need to gain muscle mass period.

this. doing landmine presses won't hurt tho.

[Antrozous]

u might have a deformity called pectus excavatum. it's just a cosmetic thing, not much you can do.