A 53 second quarter mile at a bodyweight of 6'0 and 214 pounds. You all can't compete

[Matt413413]

for those 60 seconds or less i'm free

I'm seriously considering this to be a potential unofficial world record in the 400 meter dash at heights less than 6'1 and bodyweights over 210 pounds.

I'm not going to get too far ahead of myself though until I check everything within crossfit and see if anyone can compete.

But based on everything so far why is Rich Froning winning millions of dollars off of his so called " fitness level "? And I have him beat by 7 full seconds in the toughest event in the world, but i'm not? Explain that one to me.


If you can't beat me in the 400 meter dash at a similiar height and body weight then how are you fit? Perfect example as to why every single sport on this planet is a scam.

Twink soccer players are making millions because they can kick a ball accurately. Twink baseball players are making millions because they can throw a ball accurately. Wow. Who cares? Twink hockey players are making millions because they can shoot a puck accurately. Wow who cares? So accuracy makes you an athlete?

Explain your theory. Because video game players are accurate. So does that make video game twinks athletes then too?

Do you call that fitness? So throwing a ball accurately makes you an overall athlete?

Damn I really am just bigger, faster, stronger, and fitter than you all. And there's no sport on this planet that I can channel this into because they are all built to be scams. I should have been awarded 1.3 million dollars just for accomplishing this feat.



So now I just created a new sport. It's called who can run a faster 400 meter dash while being under 6'1 tall and over 210 pounds? If you can beat me then you're the new unofficial world record holder of this new sport I just created.

[KramericaInd]

help me run mile in less than 8 minutes lol

[2Chad4You]

I'm seriously considering this to be a potential unofficial world record in the 400 meter dash at heights less than 6'1 and bodyweights over 210 pounds.

[Matt413413]

Seems funny until you read every word of the last few posts that I did. Then it doesn't really seem funny. Seems like i'm being serious.

[Matt413413]

help me run mile in less than 8 minutes lol

Here is a direct quote from Tank2003 in his " B.S. Exercise Physiology. Ask me your training questions"

" At my peak, i was 6'2" 243 lbs @ ~13% BF, Max power output: 2250 watts, VO2 Max = 65 mL/(kg�min) *70 mL/(kg�min) is considered elite. i hadn't run at all for almost a year but I am relentless when it comes to pushing myself in the gym or in a competition) "

2250 watts. Tank should easily be able to compete with me based on that 2250 watts. And especially with that 65ml. So let's get tank in here and ask him to run a 400.

[Lunatic]

I might be able to do that.

[Matt413413]

I might be able to do that.

Do what? And you're going to need a youtube page to do anything. As of right now seeing that nobody here over 200 will even be able to get anywhere close to 53. We are lowering the standards. I already posted that nobody here can do better than 1:16 at over 210.

If you can beat 1:09 at bodyweights over 200 then post your video.

[Matt413413]

I might be able to do that.

You know I might admit that this feat wasn't really that great if I were to have found just 1 single freaking decathlete that was under 6'1 tall and over 210 pounds. BUT NO.

It's NOWHERE to be found. I mean my feat might have not seemed that great if we were to have found like 85 decathletes over the past 100 years that were under 6'1 tall and over 210 pounds and running faster than 53. But THERE AREN'T ANY in the past 100 years over 210 pounds and under 6'1.

DENIAL SUCKS! Wow.

You all fail to realize how heavy of a body weight that really is at such a short height and to be running that fast. It's denial at its finest. And yet again the video on youtube has more dislikes than likes because of the twink and geek factor.

All of the twinks and geeks are so pissed and are in such denial of me that it's really pathetic to watch.

[Lunatic]

You obviously don't get the joke.

IGNORANCE SUCKS! Wow.

[AK5426]

You obviously don't get the joke.

IGNORANCE SUCKS! Wow.

Honestly you should give him your username.

[Matt413413]

Please open your bibles to the book of shrek

Somebody once told me
Matt London was a phoney
He’s not the strongest guy on the misc
He was looking kinda dumb
With his weightlifting belt on
Tryna hold in his gutzilla of piss

Don't ever try out to be a song writer. You suck. You can't even rhyme.

[Lunatic]

Honestly you should give him your username.

Lmao. It'd be very fitting for him. So many people in this section have delusions of grandeur.

[biggquis]

I might be able to do that.

lmao...


And his responses make it even better haha

[Matt413413]

Honestly you should give him your username.

Here is a bit of the workout that made me do that 53 second 400. I did one final 4 by 200 meter dash workout EXACTLY 4 days or 96 hours prior to the race.

What's the reasoning for the 96 hours? That's the exact time frame that you want to time it out when going for personal records. It's the exact rest time period that the natural human body requires to allow a full recovery. I did nothing in between that final workout and the race.

Looking at my charts.

Here was that 4 by 200 workout with the times and rest times.

200- 25.32

2:30 rest

200- 26.71

5:00 rest

200- 28.53

2:30 rest

200- 27.00

For a grand total of 1:47.5 in the 800. That's what you go by. The grand total. The goal is reducing the grand total with the same EXACT rest times.

Might not seem like a tough workout. But that's because you're not in it. You don't see it until you're in it. Then once you're in it, you realize it.

The rest times of only 2:30 mins and 5:00 mins are really low for something like this.

I'm even giving you all pointers and I still don't think anyone here can do 1:09 or better at bodyweights over 200.




This isn't the only thing I did to get ready for that 400. Just the workout right before it.


I could provide a full 2 months of exact workouts with exact times and rest times of everything that I did to run that 400 if anyone wants it. Or I could go back 6months. Either one. I have it all written down with as much detail as possible.

[Matt413413]

Lmao. It'd be very fitting for him. So many people in this section have delusions of grandeur.

Might actually make sense if hundreds of you could beat me in this. But seeing nobody in the world can beat me in this under 6'1 and over 210, then looks like you're the deluded one.

[AK5426]

Here is a bit of the workout that made me do that 53 second 400. I did one final 4 by 200 meter dash workout EXACTLY 4 days or 96 hours prior to the race.

What's the reasoning for the 96 hours? That's the exact time frame that you want to time it out when going for personal records. It's the exact rest time period that the natural human body requires to allow a full recovery. I did nothing in between that final workout and the race.

Looking at my charts.

Here was that 4 by 200 workout with the times and rest times.

200- 25.32

2:30 rest

200- 26.71

5:00 rest

200- 28.53

2:30 rest

200- 27.00

For a grand total of 1:47.5 in the 800. That's what you go by. The grand total. The goal is reducing the grand total with the same EXACT rest times.

Might not seem like a tough workout. But that's because you're not in it. You don't see it until you're in it. Then once you're in it, you realize it.

The rest times of only 2:30 mins and 5:00 mins are really low for something like this.

I'm even giving you all pointers and I still don't think anyone here can do 1:09 or better at bodyweights over 200.




This isn't the only thing I did to get ready for that 400. Just the workout right before it.


I could provide a full 2 months of exact workouts with exact times and rest times of everything that I did to run that 400 if anyone wants it. Or I could go back 6months. Either one. I have it all written down with as much detail as possible.

You're crazy in a good way bro. Love your work ethic.

[ffguitarist14]

this wasn't 54. And also forgot to add in the fact that i made a slight mistake about the exact time on this.

I just checked my charts from 2013. I ran this race in exactly 53.44 not 53.35. I had done a 53.35 about 2 weeks prior to this one but it was at 6'0 and 210. So this was the one that i ran a 53.44 at 6'0 and 214.

You have to stop the clock on the video at the 1:03 mark on the video. I started around the 10 second mark and finished at the 1:03 mark.

The only reason why you got 54 is because as the person filming is moving the cam towards the finish line it comes up really fast and you didn't have enough time while watching the film to clock it at 53. That's the only reason.

I know what my time on this was.

Yeah that's a really good time but yet again it's a good time only because of that 160 body weight.

What's the school record? Around 3:34?

3:25.95 fat

[Matt413413]

lmao...


And his responses make it even better haha

The 53.44 was on a friday. The 4 by 200 was on a monday.

Now looking at one week prior to that 53.44 this was the workout I ran on friday a week before I ran that 53.44

This one was a speed workout with full recovery in between. A full recovery only occurs after 20 mins or so. That is the point where almost all lactic acid is reduced and creatine levels in the muscles are returned to normal. That's the point of this workout.

The point of this workout was QUALITY OVER QUANTITY. Meaning I wanted each 100 to be quality.


100- 11.32

22 mins rest

100- 11.53

21 mins rest

100- 11.53 .....................And yes 2 back to back 11.53's. I have no clue how I got the exact same time 21 mins apart.

21 mins rest

100- 12.04

And yet again. Remember. Running an 11.32 in the 100 at 214 pounds body weight AT ONLY 6'0 TALL.

Yet again gives new meaning to my saying.

Bigger, stronger, faster, and HOTTER THAN YOU ALL!

Did you all think I was joking or something with that quote?

[aleeboy]

What are your:

1. VO2 Max
2. Resting heart rate
3. Dink size (strong no homo)

[AK5426]

Yet again gives new meaning to my saying.

Bigger, stronger, faster, and HOTTER THAN YOU ALL!

Did you all think I was joking or something with that quote?

OP you'd be a good heel in wrestling. Have you ever thought about doing pro wrestling? Plz respawn

[aleeboy]

What are your:

1. VO2 Max
2. Resting heart rate
3. Dink size (strong no homo)

Pls respond, *******

[AK5426]

What are your:

1. VO2 Max
2. Resting heart rate
3. Dink size (strong no homo)

I got this one
1.Bout tree fiddy
2.Bout tree.fiddy
3.Bout tree.fiddy(No homo of course)

[conisag]

Just been for a walk, watched a rabbit run faster than you when a bird flew
Over the field, you have no chance against this rabbit therefore you are physically inferior to a rabbit. Rabbit wins again.

[r32gojirra]

Please open your bibles to the book of shrek

Somebody once told me
Matt London was a phoney
He’s not the strongest guy on the misc
He was looking kinda dumb
With his weightlifting belt on
Tryna hold in his gutzilla of piss

Don't ever try out to be a song writer. You suck. You can't even rhyme.

Well the negs keep coming
And they don’t stop coming

Download trial software
To film yourself running

[ChristianMR]

OP clearly has mental health issues and delusions of grandeur (despite being in his late 30s and living in a pile of clothing in his parents' basement), but 53 seconds is a legitimately good time for the 400, particularly at his age and weight.

[biggquis]

OP clearly has mental health issues and delusions of grandeur (despite being in his late 30s and living in a pile of clothing in his parents' basement), but 53 seconds is a legitimately good time for the 400, particularly at his age and weight.

No doubt... but he just challenged a man in a wheelchair to beat him...

[ChristianMR]

No doubt... but he just challenged a man in a wheelchair to beat him...

Lol. I can't actually be bothered to actually read his steaming piles of chitposts. My comment was based on his video.

[HMFIC_BROWSIN]

I ran this 53 second quarter mile back in 2013 at 6'0 tall and 214 pounds. Just for fun. At the track. Just me versus the clock.

[mikeyk]

This is like watching a real-life version of Forrest Gump with a post-run interview.

[.aeterna]

Does anyone have any connections in the NFL? I need to play LB for 2 years.
Currently 6'0 and 253-258
440-456 bench based off of a 225 LB smith machine bench press with my left arm for 5 reps.
625 deadlift.
390 leg curl.
505 paused calve raise.