I can get a used calf machine.
It's that unit :
http://fitnessfactory.com/Item.aspx?...ted+Calf+Raise
Good unit ?
Thank you.
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Thread: Powerline seated calf machine
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03-09-2007, 12:31 AM #1
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03-09-2007, 05:04 AM #2
Seated calf raises aren't essential; standing covers more ground.
http://forum.bodybuilding.com/showth...1#post25694571
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03-09-2007, 09:08 AM #3
How much are they asking for used, you can get that same machine new at jesupgym for about $115 delivered..I think. Im looking at calf machines also, but im looking for something with a little more padding.
I disagree with Pumster thats its not essential because seated hits a different muscle then only standing much like only doing BP for chest...no one would advocate only doing BP to get a well balanced, developed chest....its not about only doing one or the other its about working them in conjunction with one another.Last edited by RIKTER; 03-09-2007 at 09:11 AM.
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03-09-2007, 09:26 AM #4
Seated works the smaller outside part that most don't think of as the calf muscle. Useful to do if there's space and money but most size & development doesn't originate from this exercise. Not essential unless you care about winning contests and want every little detail. It's also easier to do, for those on the lazy side.
Last edited by pumpster; 03-09-2007 at 09:30 AM.
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03-09-2007, 10:34 AM #5
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03-09-2007, 07:15 PM #6
Ummm, why not just use a barbell? Then you can do more weight and it's a lot more comfortable than a dip belt. Plus you get more evenly distributed weight and an overall better excercise IMO. Personally I don't see the purpose of getting a seated calf machine when you can do them standing but that's just my opinion
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03-11-2007, 08:58 AM #7
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03-11-2007, 11:30 AM #8
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03-11-2007, 11:42 AM #9
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03-11-2007, 01:37 PM #10
Great Article
For a good discussion of straight leg versus bent leg exercises for the calves look at this...
http://www.bodybuilding.com/fun/phano49.htm
You really need a combination to fully develop the calves.
Take care and enjoy the pain of calf training.
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