I'm a picky eater so I have the same exact food basically everyday because it's all I really enjoy. It's the right number of calories and macro breakdown, but there's no variety to my diet. I'm 21 and bulking.
Meals are:
• Bannanna
• Omlete & protein shake & protein bar
• Chicken & wholewheat pasta
• Wheatabix & protein shake & protein bar
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Results 1 to 11 of 11
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11-28-2018, 12:02 PM #1Registered User
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Eating the same thing everyday bad for my gains?
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11-28-2018, 12:04 PM #2Registered User
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How are you hitting your fat targets with that? Also complete lack of fruits and veggies is no good.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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11-28-2018, 12:07 PM #3Registered User
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Sounds boring...
No veg, limited fruit, one meat, very limited carbs, no fibre and no fats.
What do you think OP does that sound good?
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11-29-2018, 04:39 AM #4Recomping Crew
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Your diet is CRAP.
Supplements are used to SUPPLEMENT your food, not replace it.
You are not hitting your macronutritents (definitely not hitting your minimum fat intake), and you're not hitting your micronutrients which are very important. (vitamins & fibre).
Your diet needs be varied of fruits, vegetables, and fibres.“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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11-29-2018, 02:46 PM #5Registered User
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fiber is a macro....not micro...Originally Posted by dest0
only commenting on this cause I also feel your post lacks reasoning for opie
opie, I doubt you're eating the same things every day. whats your macro breakdown?
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11-29-2018, 04:30 PM #6Registered User
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I agree that sounds boring and frankly quite thin in the way of proper nutrition. Nothing to provide any sort of micronutrients, antioxidants, fiber, etc... Unless you like the sound of major health problems down the line, I would at the bare minimum make a point of taking a multi vitamin. Even that isnt really any substitute for real, wholesome foods. Veggies and fruits are very important to your overall health. Refined junk should really only fill in the gaps...
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11-30-2018, 04:44 AM #7I love my power hour
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Personally I don't think eating the same things every day is bad for you. I know some people like to mix up their meals every single day, whereas others like to eat the same meals every day to keep their shopping easy and simple, and so they don't need to think about different things to prepare and cook.
However that's assuming that those "same things" include a decent level of fat, protein, fibre, vitamins and minerals.Donkeyno9: Don't think you're the only one here who suffers from addiction, depression and failure. Winner is an attitude not a body type. Use your inner demons to gain an iron fist on the forces in life that hold you down. Step into the furnace of reality and walk out a hard ass mother fu....
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11-30-2018, 07:43 AM #8🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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We tend to become accustomed to the things we frequently eat. If you want to expand your variety be intentional about the change and give it time.Originally Posted by fdm247
The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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11-30-2018, 07:50 AM #9Registered User
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I eat pretty much the same thing every day for all my meals except for dinner, which my wife makes and I have no control over.
Makes tracking/meeting macros easier for me if I'm meal prepping for the week.
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11-30-2018, 07:59 AM #10My pronouns are bro/brah
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I do about the same every day
Meal 1: 3 tacos
Meal 2: Apple
Meal 3: Protein shake
Meal 4: Wine
Meal 5: DinnerIf you don't get what you want you didn't want it bad enough
Pro Choice
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11-30-2018, 08:04 AM #11Registered User
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So is water a macro but noone mentions this. And fibre is actually a type carbohydrates that can't be digested by our bodies so we could argue it shouldn't have a separate category and be classed under carbs. Think you are just being pedantic and offering no help at all just like most of your posts....Originally Posted by pinggolfer96
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