supp stack..is test booster needed?

[iTHRiVe3]

Hey guys I'm 30, don't feel like it though, still feel like I did when I was 20 So i don't think a test booster is needed? below is my stack,

I'm not high prioritizing supplements, just seeing if these supps along with a proper diet and a solid program will help me further my gains any. thanks

creatine - mt Platinum Creatine

whey - on 100% whey

multi - I take vitamode

weight gainer - ProGainer (I know this isn't really needed but when I dont get all my cals from food *Sluggish days( I take this)

Casein Protein (learned this really isn't needed but why not? ON 100% Casein

Pre-Workout - Pre Kaged

and I also take BCAA 5000

DIET: I have a very high metabolism, somewhat of a dirty BULK Consist of (just to name a few) please tell me what food(s) I should add/remove to this
oatmeal/rice cakes/canned chicken/peanut butter/white/brown rice/yams/chicken/almond butter/ Foods I EAT TO A MINIMUM hamburgers/egg/fried chicken/pizza/
Cals I aim for 4800-5500
Protein Intake daily: 180-220 gs (food/shakes)
fats 100-150 Grams.



Program: fierce 5 novice (plan to run for 18 months) then just go to the F5 intermediate (upper/lower 30 months) and just stay with the F5 advance continuously.

[powercage]

get rid of the weight gainer, BCAA and do not buy a test booster

[faipdeooiad]

get rid of the weight gainer, BCAA and do not buy a test booster

This. All of it.

[iTHRiVe3]

get rid of the weight gainer, BCAA and do not buy a test booster

well said thanks brother, So weight gainer is not needed I assume because I can get the same from food? I mean using a weight gainer such as the one I mentioned won't have any adverse effects would it? if I wanted it to take the place of a meal or two?


And curious on why BCAA's is not needed?

Thanks for answering my original question about the T Booster! appreciate it

[powercage]

well said thanks brother, So weight gainer is not needed I assume because I can get the same from food? I mean using a weight gainer such as the one I mentioned won't have any adverse effects would it? if I wanted it to take the place of a meal or two?


And curious on why BCAA's is not needed?

Thanks for answering my original question about the T Booster! appreciate it

BCAAs won't give any benefits assuming you are eating even a moderate amount of protein, and they may be detrimental.


https://mauiathletics.com/free-form-...e-of-research/

[showjo1josh]

Agreed with what powercage has to say. I’d say instead of buying a weight gainer just add in another whey protein shake and make it a weight gainer by throwing in some oats, pb etc to add in calories. I don’t like using weight gainers cause of all the fillers they put in them.

[artDDP]

It's all been said already by powercage, the great.

Weight gainers are full of unnecessary junk and you don't get anywhere near enough servings for the price.

OTC test boosters are worthless.

[Farley1324]

get rid of the weight gainer, BCAA and do not buy a test booster

That ^