how many reps for building mass for legs

[SSJDragonPOWER]

what's the rep range for building mass for legs? Please help.
I do 8-10 reps one month for squats and 6-8 reps the next month for squats.

And also how long should I wait before changing the rep range for the legs? thanx

[BiG RED HH]

I personally like 10-15, but you need to find what works best for you.

Br

[cjszip]

it depends on the person, for me, i go with 6-10

[BigGunns]

Try varying. Go six weeks with a higher rep range and then six more with lower reps.

[str8flexed]

Do low reps and high reps (4-12 and 15+) The goal of bodybuilding is to hypertrophy all fiber types so why not use variable reps schemes that stimulate slow and fast twitch muscle fibers?
Peace

[SDAthlete]

low reps - squats (5-8)
leg extension- high reps (9-13)

[shaun_bayarea]

i do high rep training for legs...usually about 15-20 reps....i just found that it builds my legs better but i have friends who really like low reps but you need to find out what works for you...try both

[neanderthal]

right now i just pyramid my reps, 6,5,4,3,2,negative, cuz i need to gain some more strength for football. but i remember reading sumpn about tom platz doing sets of squats with 50+ reps

[PowerFreak]

Try doing 3 sets of 12...Do these reps extremely strict and extremely slow so you can experience and intense burn...it burns pretty bad, but its worth it after the workout and your legs are totally exhausted.

[anto.tran]

im doing 8-10reps at the moment, now im going to change it and do 15-20reps for 4 weeks. Hope it works out well.

[Greek_G0d]

im doing 8-10reps at the moment, now im going to change it and do 15-20reps for 4 weeks. Hope it works out well.

Strong 8 years bump!

[manxboy55]

bump

[cypion]

http://hubpages.com/hub/How-To-Get-Big-Legs