come on give me some ideas, im cutting right now so low cal if possible please. My favorite is ice, simply protein chocolate, 2 table spoons peanut butter, non fat milk, tb jelly
|
|
Results 1 to 3 of 3
-
10-09-2003, 10:35 PM #1Registered User
- Join Date: Jul 2002
- Location: tacoma washington
- Age: 51
- Posts: 432
- Rep Power: 266
how about your favorite protein shake recipes
George Castanza "Was that wrong of me? because if anyone would of mentioned that type of behavior was frowned upon here I never would of slept with the cleaning woman on my desk"
I WASNT BORN WITH ENOUGH MIDDLE FINGERS
I take absolutely no responsibility for anything that comes out of my mouth
why do I get blamed for everything I do?
-
10-10-2003, 04:01 AM #2Registered User
- Join Date: Nov 2002
- Location: Michigan
- Age: 37
- Posts: 2,155
- Rep Power: 2000
Re: how about your favorite protein shake recipes
try searching for this bro. there have been bizillions of these threads.Originally posted by z-man
come on give me some ideas, im cutting right now so low cal if possible please. My favorite is ice, simply protein chocolate, 2 table spoons peanut butter, non fat milk, tb jelly
personally i just use the ol' stand by:
whey
oatmeal
water
or
whey
peanut butter
water
-
10-10-2003, 04:29 AM #3Registered User
- Join Date: Jun 2003
- Location: Matthew Perry Town
- Age: 40
- Posts: 355
- Rep Power: 254
Alright - I WANT SOME PROTIEN SHAKE RECIPES !
Buying the powders is too expensive ! any ideas in using ingredents that will cut the costs down ?
any web sites or your own recipe step by step would be great
thanks !
Bookmarks