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  1. #1
    Registered User net1994's Avatar
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    Mix two different powder supplements at the same time?

    Hi Guys - For my workouts/nutrition, it includes powdered versions of l-glutamine and powdered BCAA supplement. What do you think if I mix them in the same bottle at the same time? This would cut down on the multiple intakes in the morning if I have to separate them all out per the directions on each.

    Thanks
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    You can mix both, then dump them down the drain; wasted money buying them.

    But having them together is fine.
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  3. #3
    Tonight, we make soap. compan's Avatar
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    Originally Posted by gbullock32 View Post
    You can mix both, then dump them down the drain; wasted money buying them.

    But having them together is fine.
    lol was going to say the same.

    What were your hesitations of mixing them together? They're both naturally occurring in foods that you eat every day. Ultimately though, you're wasting your time. BCAAs are completely unnecessary if you're taking in adequate protein. Glutamine isn't really helping you at all unless you're dosing it relatively high for GI issues (and even then, it's not a huge difference maker).
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    Originally Posted by net1994 View Post
    Hi Guys - For my workouts/nutrition, it includes powdered versions of l-glutamine and powdered BCAA supplement. What do you think if I mix them in the same bottle at the same time? This would cut down on the multiple intakes in the morning if I have to separate them all out per the directions on each.

    Thanks
    You won't see any negative effects, but idk why you're taking either of those
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    BOLUS danielmoo's Avatar
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    You can, but both are completely unnecessary for body building purposes.
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    MANwhore mtpaquette's Avatar
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    Most aminos products already have glutamine anyways (ie Xtend).
    Supplement a good diet: don't diet on supplements.

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  7. #7
    Cybergenics...it's bomb! lucia316's Avatar
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    If you mix them in a carbonated water beverage and time them perfectly, you'll get super results. So much you'll "feel" it.


    Notsrs op. Return those products if you can. If not, never buy them again. The only thing you're hurting by taking them together is your wallet.
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  8. #8
    Got Food? Heizz's Avatar
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    You just never want to mix 2x stimulant products.

    These are fine to mix, but I wouldn't suggest buying these again as your money can be spent better elsewhere.
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  9. #9
    Registered User Cheftepesh's Avatar
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    Originally Posted by Heizz View Post
    You just never want to mix 2x stimulant products.

    These are fine to mix, but I wouldn't suggest buying these again as your money can be spent better elsewhere.
    I would agree with this. Stims are really the ones you want to be most careful with. As for what you chose to buy. For most people they are not essential.
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  10. #10
    Registered User net1994's Avatar
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    Okay. Well, after a lifting day if I don't have l-glutamine, I am definitely more sore the next day. I'll stick to that and also start taking a daily mult-vitamin.
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  11. #11
    I can do this all day Farley1324's Avatar
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    Originally Posted by net1994 View Post
    Okay. Well, after a lifting day if I don't have l-glutamine, I am definitely more sore the next day. I'll stick to that and also start taking a daily mult-vitamin.
    You lift and don't eat any protein the rest of the day?
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  12. #12
    Registered User net1994's Avatar
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    Originally Posted by Farley1324 View Post
    You lift and don't eat any protein the rest of the day?
    Nope. I eat lots of protein during the day.
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    I can do this all day Farley1324's Avatar
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    Originally Posted by net1994 View Post
    Nope. I eat lots of protein during the day.
    None of that protein has glutamine?
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  14. #14
    MANwhore mtpaquette's Avatar
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    Originally Posted by net1994 View Post
    Okay. Well, after a lifting day if I don't have l-glutamine, I am definitely more sore the next day. I'll stick to that and also start taking a daily mult-vitamin.
    That's placebo.
    Supplement a good diet: don't diet on supplements.

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