How can I figure out my macros?
Not sure if that's how its spelled but I want to figure out my daily calorie needs and how many grams of carbs, protein, fat I need if im trying to lose a tiny bit more fat then gain lean muscle thanks!
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Thread: How can I figure out my macros?
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03-08-2007, 08:23 PM #1Registered User
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How can I figure out my macros?
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03-08-2007, 08:35 PM #2Registered User
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Try the www.bodyforlife.com and look at tools in the right hand side. Very pretty by the way.
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03-08-2007, 08:46 PM #3...
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fitday.com is what I use to track EVERYTHING I eat on a daily basis.
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03-08-2007, 08:58 PM #4Registered User
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Thank you!
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03-08-2007, 09:01 PM #5Make Misc Great Again
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calculator, pen-and-paper, bodybuilding.com nutrition section.
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