Carb loading on a Cutting diet?
Im in my 3rd week of a cutting diet... I am intaking the following per day:
210g protein
100 g carb (half post workout, half during the day)
95 g fat
I wouldnt necessarily consider it a keto diet, as I am
not educated enough on ketosis.. Im just trying to follow
as close as possible to what ive learned from reading
the posts around here.... with tremendous results btw...
I have read up on the keto diets and believe that I should
probably spend a day (24hrs) carb loading... any opinions on this? I was thinking about adding 100g carbs to the diet, is this enough, or should I add more?
muey thankos...
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Thread: Carb loading on a Cutting diet?
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03-05-2002, 12:14 PM #1Registered User
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Carb loading on a Cutting diet?
Anxed
Pull another face
rip another hide
steal the waning moon
from a dying bride
all the world must die
all the world must die
ripped and skinned alive...
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03-07-2002, 04:20 AM #2StlBarbies b*tch
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Cutting, slash the carb intake daily to 50g or so, not counting the post work out shake.
Then a 24-26 hr load would be in order. 60% carb, 30% protien, 10% fat during the load period.Psalm 121
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03-07-2002, 08:50 PM #3Registered User
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I am like the original poster in my understanding of the carb load, is that a weekly thing for the 24-36 hours? I have done the search thing and was curious if you have a complete Keto FAQ located online anywhere. I have been piecing it together bit by bit but wouldn't want to miss anything.
Trey
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03-08-2002, 04:47 AM #4StlBarbies b*tch
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A good ratio for the load is: 60% carb, 30% protien, 10% fat.
Psalm 121
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