2018 August / September Fat Loss And Motivation
Next fat loss challenge is here!
Anyone is welcome to join!
Get your starting weight this weekend (28th-29th of July) and go hard towards your goal weight.
Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets...it?usp=sharing
This thread will cover the following 9 weeks, with weigh-ins on the below dates:
Week 1: Friday 3rd August
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
I weighed today 213.6 lbs. First month of this challenge I will be on vacation. During that time my minimum goal is to maintain weight and then at last week of August I will resume cutting. Therefore my goal weight is 209 lbs. I will do some traveling during the next 4 weeks, so I might update the spreadsheet a little less frequently during that time.
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Results 1 to 30 of 187
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07-27-2018, 11:44 PM #1Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 41
- Posts: 785
- Rep Power: 3643
2018 August / September Fat Loss And Motivation
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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07-28-2018, 03:16 AM #2Registered User
- Join Date: Feb 2009
- Age: 51
- Posts: 126
- Rep Power: 345
I wasn’t expecting a new thread but am glad you have made one.
I was 264.6 this morning and after a disappointing run last time am aiming for 255 this time around.
Week 1: Friday 3rd August
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
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07-28-2018, 05:12 AM #3Registered User
- Join Date: Sep 2008
- Location: United States
- Posts: 52
- Rep Power: 197
Starting weight....08/28/2018..........202.8lbs
Goal weight ........09/28/2018.........190lbs
Week 1: Friday 3rd August
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
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07-28-2018, 08:56 AM #4Registered User
- Join Date: May 2018
- Age: 35
- Posts: 33
- Rep Power: 0
Nice a new one..Well since I'm near my final goal for my cut this will be a bit more realistic..
Start weight: 130.2 lbs
Goal Weight: 120.00 lbs
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
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07-29-2018, 05:37 AM #5Registered User
- Join Date: May 2016
- Age: 30
- Posts: 90
- Rep Power: 140
In again. Starting weight shall be my weight from the last weigh in of last thread, so 73.8kg/162lbs
Going to set a goal for this thread as I didn’t really have one in mind last time out (other than my ultimate goal of 65kg) and say 68kg/150lbs.
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07-29-2018, 06:59 AM #6Registered User
- Join Date: Jul 2015
- Location: Canada
- Posts: 174
- Rep Power: 1085
Count me in.
Start weight: 281.5 lbs
Goal Weight: 267.5 lbs
I'm hoping to match or better last thread's loss of 14 lbs.Jan 2021: 270.0 lbs
Current: 219.5 lbs
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07-29-2018, 07:40 AM #7
Im in.
Starting weight 100.7 kg = 222.0 lbs
Goal weight 94kg = 207.2 lbs
Ill be in spain for a little while at end of august, so im expecting my weight to fluctuate or go up whilst there as i wont be able to make my own food daily - but ill be trying my best to eat at or under maintanance, so 6.7kg (14-15lbs) loss even with the disruption is more than acheivable for me when im at home.
Week 1: Friday 3rd August
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
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07-29-2018, 10:12 AM #8Registered User
- Join Date: Apr 2018
- Age: 44
- Posts: 62
- Rep Power: 74
Can i join? Im giving myself 2 weeks for the final push in order to reach 9,5-10% (currently sitting at 10,8-11%), starting tomorrow. Let me know
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07-29-2018, 10:24 AM #9Registered User
- Join Date: Feb 2010
- Location: Tekamah, Nebraska, United States
- Age: 43
- Posts: 4,216
- Rep Power: 6171
On Sunday July 29th starting weight is 322.8
My goal is 300lbs by the end of 9 weeks.
My biggest obstacle:
I'm always tired. I'm a single mom of 3 working overnights. My baby is 14 months old and always on the go. Sleep is a luxury.
I also need to set up an appointment for my thyroid meds. I've been out for a while and haven't had the motivation to get them refilled.
Biggest motivation
My baby. He moves so quick I'm afraid he might get hurt because I'm too fat and slow.
Also, the mirror. I have rolls hanging I've never had before.___________________________________________________________________________
I never said it would be easy, I said it would be worth it. ~From a t shirt
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07-29-2018, 01:39 PM #10BB.com All Star
- Join Date: Jan 2007
- Location: New Jersey, United States
- Age: 37
- Posts: 1,415
- Rep Power: 1062
I'm in. I havent worked out in about a year so this is going to be slower for me. Little background - went from 300lbs to 195 and lean (15ish% bodyfat). I got super lazy and started having back issues so never got back into everything.
I've decided I'm 32 years old and I need to take back control of my life mentally and physically. Lets do this
Starting weight - 226
Goal Weight - 215, first challenge so hopefully more"Fear was what stood between a man and an extraordinary life, and the surest way through it was to stare it down over and over until that gaze became habit." - the Pat Tillman Story
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07-30-2018, 02:49 AM #11Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 41
- Posts: 785
- Rep Power: 3643
yes, of course.Originally Posted by elblock
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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07-30-2018, 03:55 AM #12Registered User
- Join Date: Jul 2018
- Posts: 68
- Rep Power: 627
New here but would love to join you all! Very close to goal so just want to make that final push for it and then maintain. Fingers crossed.
Plan: 1,600 calories. Try to hit macros at around: 120P/44F/180C. Full body strength 2-3x/week, cardio 3x/week.
Start weight: 129.0 lbs
Goal Weight: 125.0 lbs
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:ACE--certified PT.
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07-30-2018, 08:26 AM #13Registered User
- Join Date: Jul 2017
- Age: 54
- Posts: 29
- Rep Power: 0
Been away for awhile but would like to get back into monitoring and losing weight.
Start 246. Goal 230.
Thanks.
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07-30-2018, 08:37 AM #14Registered User
- Join Date: Apr 2018
- Age: 44
- Posts: 62
- Rep Power: 74
alright, here i go, as i said im pretty close to my goal but im going to participate
Start weight 07/29/08: 176.37 lbs (80 kg) / Bf at 10,8-11%
Goal Weight 08/17/08: 169.75 lbs (77 kg) / Bf 9-9,5%
Diet: 1900 calories 220p-69f-100c, PPL 6x/week (strength/hypertrophy), HIIT cardio 3x/week 20 min sessions, Spinning 2x/week
Week 1: Friday 3rd August
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
I believe i could reach my goal earlier but if that happens, ill keep posting updates.
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07-31-2018, 05:33 AM #15Registered User
- Join Date: Mar 2010
- Location: Florida, United States
- Age: 48
- Posts: 16
- Rep Power: 0
I would like to join.
SW 7/31/18 209
GW 9/28/18 194
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07-31-2018, 10:23 AM #16Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
I'd like to join if it's not too late.
Start weight at 249 lbsHi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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07-31-2018, 12:56 PM #17Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 41
- Posts: 785
- Rep Power: 3643
Alright, spreadsheet is up to date. I'll be gone for the rest of the week so I'll update week one weigh ins to the spreadsheet either Sunday evening or Monday morning..
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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07-31-2018, 03:05 PM #18Registered User
- Join Date: Jul 2018
- Posts: 68
- Rep Power: 627
Just checked the spreadsheet, could you possibly add me in? My comment is a few further up. Starting is 129, goal is 125. Thank you so much! =)Originally Posted by JSim83
ACE--certified PT.
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07-31-2018, 05:30 PM #19Registered User
- Join Date: Feb 2017
- Age: 45
- Posts: 22
- Rep Power: 0
This looks amazing! Is it to late to join?Originally Posted by JSim83
If not my start weight is 193 lbs (July 31) and goal weight for this time frame 178 lbs (Sept 28)
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08-01-2018, 03:12 AM #20Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 60
- Rep Power: 218
This is great. Perfect timing for me.
Starting weight... 94 kgs / 207lbs on July 29th. Goal weight........ 85 kgs / 187 lbs on Sep 28th.
I had infact started my weight loss journey couple of weeks back to bring my bf% under control. I was at 96.7kgs / 213lbs then. My final goal is to reach 81 kgs by November end.
Am doing moderate caloric defecit with very little carbs on non gym days, eating very healthy, 3 times a week lifting weights+cardio and drinking plenty of water.
Fingers crossed. Let's seeLast edited by drgoku; 08-01-2018 at 03:31 AM.
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08-01-2018, 08:24 AM #21Registered User
- Join Date: Mar 2005
- Posts: 163
- Rep Power: 236
I am in.
Stats - 5' 5" 23% BF
Starting weight - 78.5 kg/ 173 lbs 31st July 2018
Goal weight - 74kg <20% BF 30 September 2018
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08-01-2018, 03:36 PM #22Registered User
- Join Date: Mar 2015
- Location: California, United States
- Age: 39
- Posts: 3,106
- Rep Power: 10072
In again. One of these months might actually reach my goal.
Start weight - 127
Goal weight - 123Gym Max: 229/126/305
Meet Max: 1st Meet 198/115/248
2nd Meet 220.5/121/281
Goals: 235/135/315
Just Strong Ambassador
http://juststrong.com/discount/ambwil10
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08-02-2018, 09:57 AM #23Registered User
- Join Date: Jul 2013
- Age: 38
- Posts: 125
- Rep Power: 153
I’m a day late but would love to join the challenge! Getting back into the gym and eating better after 2 years of college.
Weight yesterday was 181.2lbs.
Goal for these 8 weeks is down to 170 while attempting to get some of my strength back.Fierce 5
Squat 65 -> 205
Bench 95 -> 225
RDL 95 -> 200
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08-02-2018, 01:40 PM #24Registered User
- Join Date: Sep 2005
- Location: Calgary
- Age: 38
- Posts: 330
- Rep Power: 480
If it's not too late to join, my July 28th weigh in was 238lbs. Goal weight of 220lbs in 9 weeks.
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08-02-2018, 07:32 PM #25BB.com All Star
- Join Date: Jan 2007
- Location: New Jersey, United States
- Age: 37
- Posts: 1,415
- Rep Power: 1062
Good luck everybody, just got back from work travel and ready to get started. How often do we report in on progress?
"Fear was what stood between a man and an extraordinary life, and the surest way through it was to stare it down over and over until that gaze became habit." - the Pat Tillman Story
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08-02-2018, 07:48 PM #26Registered User
- Join Date: Nov 2007
- Location: Ohio, United States
- Age: 34
- Posts: 1,172
- Rep Power: 1262
Would love to join if not too late.
Been fluctuating 159-161 this week, trying to get to 155 by end of august so I can go on a bulk.
Good luck everyoneBest Lifts
Bench 235x1
Squat 235x3
Deadlift 265x3
Board Press 260x1
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08-02-2018, 07:54 PM #27Registered User
- Join Date: Jul 2017
- Posts: 1,043
- Rep Power: 0
I might as well. On a cut
Starting weight....07/28/2018..........195lbs
Goal weight ........09/28/2018.........180lbs
Week 1: Friday 3rd August 195 lbs
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
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08-03-2018, 01:08 AM #28Registered User
- Join Date: May 2016
- Age: 30
- Posts: 90
- Rep Power: 140
Starting weight: 73.8kg / 162lbs
Goal weight 68kg / 150lbs
Week 1: Friday 3rd August 73.2kg / 161lbs
Week 2: Friday 10th August
Week 3: Friday 17th August
Week 4: Friday 24th August
Week 5: Friday 31st August
Week 6: Friday 7th September
Week 7: Friday 14th September
Week 8: Friday 21st September
Week 8: Friday 28th September
A positive week :-)
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08-03-2018, 02:41 AM #29Todays weigh in 100.3KGOriginally Posted by Cammy91
Loss of: 0.9 lbs
Still holding a tonne of water from the weekend past - as my weight was as high as 102kg on wednesday 🙄 on plus side, ive noticed a differance though body wise, calories all week aint been higher than 1500 -1800
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08-03-2018, 07:19 AM #30
JSim83, Thanks for kicking this off.
I am in.
Starting weight - 190
Goal weight - 175
Still trying to resolve my life long love/hate relationship with junk food..."Put that pizza down and don’t go near that gelato" - Me
Start Weight: 190 lbs | Finish Weight: xxxlbs | Lost: xxxlbs
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