I've heard all kinds of different methods to loading creatine...what is the most effective, proper way to utilize the effects of creatine, while not pissing it out...and what is the right dose to maintain?
|
|
Results 1 to 8 of 8
-
03-05-2002, 10:10 AM #1Registered User
- Join Date: Feb 2002
- Location: Ellensburg, Wa
- Age: 43
- Posts: 24
- Rep Power: 0
How many grams of creatine for loading...
-God is the best lifting partner a body-builder could ask for-
-
03-05-2002, 10:12 AM #2
Would you like to jump first , WarDog, or should we all go together??
-
03-05-2002, 10:24 AM #3Registered User
- Join Date: Feb 2002
- Location: Ellensburg, Wa
- Age: 43
- Posts: 24
- Rep Power: 0
It doesn't matter to me...I just need some answers fellas...and I know that you guys got em'...Thanks
-God is the best lifting partner a body-builder could ask for-
-
03-05-2002, 10:30 AM #4
oh well
Read this:
http://www.bodybuilding.com/fun/catupdate.htm
-
-
03-05-2002, 01:57 PM #5Registered User
- Join Date: Jan 2002
- Location: los angeles
- Posts: 382
- Rep Power: 0
I split it up into about 4-5 servings throughout the whole day and drink it with 10-15 gms of dextrose in each serving
well, normally you'll have a 20 gm loading days, so you divide 20 by 5 and take 4 gms a serving
for loading take it 2 hrs after meals...and ALWAYS take a serving in the morning and after you workout
-
03-05-2002, 02:11 PM #6Registered User
- Join Date: Feb 2002
- Location: Ellensburg, Wa
- Age: 43
- Posts: 24
- Rep Power: 0
How many days do you suggest for loading. 3 days, 4, a week?
-God is the best lifting partner a body-builder could ask for-
-
03-05-2002, 02:53 PM #7Registered User
- Join Date: Jan 2002
- Location: los angeles
- Posts: 382
- Rep Power: 0
some people do 5 days; some do a full week, it's up to you
-
03-05-2002, 06:21 PM #8Registered User
- Join Date: Feb 2002
- Location: Ellensburg, Wa
- Age: 43
- Posts: 24
- Rep Power: 0
I think I'm going to plan on loading with about 18-20g for the first 5-6 days and then I'm going to maintain with about 3-5g for the remainder of the time. I'll probably end up going with it for about 2 months and then cycle off it. How does this sound?
-God is the best lifting partner a body-builder could ask for-
Bookmarks