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  1. #5491
    Registered User superhuman67's Avatar
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    Originally Posted by gbullock32 View Post
    Guess I am on the outline with theanine, it just doesn't get me tired, at least not the amount in Quake.
    It will catch up to you where one day you'll take something with 200mg of L-Theanine that worked
    for you in the past but then all of a sudden you'll feel NO energy from it. It happened to me a few
    times where one with 200mg or more worked then there are times It just makes me feel sluggish so
    I won't take anything with more than 100mg in the profile and this is why White Flash at 100mg is
    just right! everything else with 200mg is just so wrong.
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  2. #5492
    Registered User AMeyer9's Avatar
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    Originally Posted by blokpost View Post
    Theanine ruines any pre-workout. Without theanine quake would be one of the best.
    With it over 300mg of caffeine feels like a sleeping pill.
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  3. #5493
    Registered User OT2000's Avatar
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    It’s funny how some react to theanine. I could take grams and nothing.
    Your nutrition and workout program determines your success.

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  4. #5494
    Registered User crpav's Avatar
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    Originally Posted by Kon_Rock View Post
    Looking forward to you’re thoughts on the New Nutrabio WPI flavors, when you’ve gone through them. Gotta say you’re the first person to say, soap like flavor for Pancakes and Maple Syrup?! Maybe rinse that cup out������!
    Give that some more tries for you, That’s Mark Glaziers personal favorite.

    The Cinnamon Sugar Donut is super good and Blueberry Muffin is tight there as well!

    Let me know buddy������
    Yeah not sure why I get a "different" taste initially. Maybe not soap but it's a familiar taste or a smell I get from something I can't quite place. I wanted to give the flavor another go today but opened the blueberry muffin and glad I did. It's very well done. I usually don't enjoy blueberry flavored proteins like so many others but this is amazing. It's lighter flavored then those I have had in the past but in a good way. It isn't the overly sweet or "tart", like Ghost, and would be one I look forward to having over and over. There is a nice muffin mix flavor to go with the lighter blueberry flavor that I prefer. If I had more calories to use I would have tried the pancakes and maple syrup again but tomorrow is another day.

    Originally Posted by BenBlue View Post
    Happy to hear you can start up again at the gym, even if it's a slow start. Good luck man.
    Thanks, I will probably try tomorrow morning. I have enjoyed my "time off" with biking EVERY morning at home plus my rehab stretches and lifts but there are a few exercises and lifts I can't do at home and am excited to get back to. Mostly a little heavier curls, the tricep rope push/pull downs and especially seated rows. Of course bench but going to be a while before I can really add much weight. I'll be really happy when I can get back to doing shoulder/military press and a wider range of other exercises.

    Now to the sad truth of my busted body (knees and hips). My left knee is just not doing great. 2 surgeries on it and just have to admit squats and other such exercises, especially heavy, are not in the cards for me. I know those that say with proper form they are the best for you but they don't know my body like I do. The arthritis, repairs and all else is just best to do less stressful and low impact exercises with my legs.

    Originally Posted by SOH11 View Post
    Tried my first BANG today, Black Cherry Vanilla.

    I give them credit, the flavoring is really good. That being said, I quickly discovered that I really, really dislike carbonated beverages. The fizziness is just not appealing to me at all.

    I'll stick with coffee.



    I saw those flavors. Big proponent of breakfast food themed protein. Once my protein collection dies down, I'll reach for the Pancakes/Maple Syrup flavor first.
    I am a big Nutrabio fan with all their supplements. Flavoring is really well done. I admit some come out on the lighter flavor side (several proteins) but with amazing macros, ingredients and profiles on top of enjoyable flavors they are on my list of top supplement companies I support most.

    As for Bang and carbonated beverages, they are my top pick. Really enjoy carbonated energy drinks and Bang to me taste the best. Sour Heads forever!
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  5. #5495
    Hip Drive® DASBUNKER's Avatar
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    Originally Posted by blokpost View Post
    Theanine ruines any pre-workout. Without theanine quake would be one of the best.
    Agreed, 100mg thea is pushing it, the energy dies down quicker with it too.. guess it's fine if you take it 4-6 hours before bed time. I used to do 1 scoop quake plus more caffeine and citrulline and it was pretty good.

    Prolific would be a lot better without it or a smaller dose, I got Nutrabio stim free and added caffeine just to get rid of the theanine.

    I downed caffeine intake to around 100mg daily #healthylife #empowered hoping to quick soon, but the habit is hard to kick.
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  6. #5496
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by DASBUNKER View Post
    Agreed, 100mg thea is pushing it, the energy dies down quicker with it too.. guess it's fine if you take it 4-6 hours before bed time. I used to do 1 scoop quake plus more caffeine and citrulline and it was pretty good.

    Prolific would be a lot better without it or a smaller dose, I got Nutrabio stim free and added caffeine just to get rid of the theanine.

    I downed caffeine intake to around 100mg daily #healthylife #empowered hoping to quick soon, but the habit is hard to kick.
    2-3 energy drinks and a few caffeine pills (200mg) on days I work double shifts. On my days off though just 250-450mg in a pre-workout and maybe a diet soda or 2 and that's all.
    Short cuts to success are often paved with lies.
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  7. #5497
    I can do this all day Farley1324's Avatar
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    Originally Posted by DASBUNKER View Post
    Agreed, 100mg thea is pushing it, the energy dies down quicker with it too.. guess it's fine if you take it 4-6 hours before bed time. I used to do 1 scoop quake plus more caffeine and citrulline and it was pretty good.

    Prolific would be a lot better without it or a smaller dose, I got Nutrabio stim free and added caffeine just to get rid of the theanine.

    I downed caffeine intake to around 100mg daily #healthylife #empowered hoping to quick soon, but the habit is hard to kick.
    I'm way down on caffeine recently (blood pressure...heredity big factor)...have been lifting 3 days a week, no supplemental caffeine at all on off 3 if not all 4 of the off days, <200mg caffeine pre workout...hell yesterday I did heavy squats on Carbon Prep and 0 stims all day. ugh

    May bring some back it doesn't have that much of an impact on BP seemingly
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  8. #5498
    coffee junkie TCWoody's Avatar
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    Anyone try Scorpion yet?

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  9. #5499
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    Originally Posted by Farley1324 View Post
    I'm way down on caffeine recently (blood pressure...heredity big factor)...have been lifting 3 days a week, no supplemental caffeine at all on off 3 if not all 4 of the off days, <200mg caffeine pre workout...hell yesterday I did heavy squats on Carbon Prep and 0 stims all day. ugh

    May bring some back it doesn't have that much of an impact on BP seemingly
    I’m down to just a caffeine pill (200mg) pre plus a cup or two of tea throughout the day
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    Originally Posted by gbullock32 View Post
    2-3 energy drinks and a few caffeine pills (200mg) on days I work double shifts. On my days off though just 250-450mg in a pre-workout and maybe a diet soda or 2 and that's all.
    That's almost enough caffeine to energize a small elephant

    Originally Posted by Farley1324 View Post
    I'm way down on caffeine recently (blood pressure...heredity big factor)...have been lifting 3 days a week, no supplemental caffeine at all on off 3 if not all 4 of the off days, <200mg caffeine pre workout...hell yesterday I did heavy squats on Carbon Prep and 0 stims all day. ugh

    May bring some back it doesn't have that much of an impact on BP seemingly
    I miss Prep, didn't get to use it enough, caffeine just wrecks my gut but still keep using it lol I'm aiming to only use it on workout days as well, offdays can get hard when happiness is only one pill away.
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  11. #5501
    Carbonation Rules TheFugitive's Avatar
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  12. #5502
    Common sense/moderation. gbullock32's Avatar
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    I have no idea if these are new or if my store just started carrying them, but they are delicious, on par with Peanut Butter Captain Crunch IMO; they don't rip your mouth up though. Pretty spot on (for cereal) peanut butter cookie taste.

    Short cuts to success are often paved with lies.
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  13. #5503
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    Originally Posted by gbullock32 View Post
    I have no idea if these are new or if my store just started carrying them, but they are delicious, on par with Peanut Butter Captain Crunch IMO; they don't rip your mouth up though. Pretty spot on (for cereal) peanut butter cookie taste.

    Sounds pretty good! Plus, if you don't love it, it's free
    Don't wish for it, work for it! "One More"
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  14. #5504
    Future surgeon blokpost's Avatar
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    Originally Posted by DASBUNKER View Post
    Agreed, 100mg thea is pushing it, the energy dies down quicker with it too.. guess it's fine if you take it 4-6 hours before bed time. I used to do 1 scoop quake plus more caffeine and citrulline and it was pretty good.

    Prolific would be a lot better without it or a smaller dose, I got Nutrabio stim free and added caffeine just to get rid of the theanine.

    I downed caffeine intake to around 100mg daily #healthylife #empowered hoping to quick soon, but the habit is hard to kick.
    Although it was a long time ago, Nutrabio pre felt pretty strong to me, in terms of energy. Either I became too sensitive to theanine or it had something else which neutralized theanine effect.
    But quake sadly makes me too sleepy to take full serving. Profile is so good though.
    I lift things up and put them down...

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  15. #5505
    Registered User aaronuconn's Avatar
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    Originally Posted by blokpost View Post
    Although it was a long time ago, Nutrabio pre felt pretty strong to me, in terms of energy. Either I became too sensitive to theanine or it had something else which neutralized theanine effect.
    But quake sadly makes me too sleepy to take full serving. Profile is so good though.
    NutraBio has a decent amount of Tyrosine, but so does Quake I believe
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  16. #5506
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    Originally Posted by Kon_Rock View Post
    Yeah man let me know, if I can help
    Well I should be able to let you know how Cinnamon Sugar Donut is! I put in to get a free sample. Unsure about ETA but when it comes, I'll throw up some pics and my thoughts in this thread as usual
    iForce Blueberry Muffin: forum.bodybuilding.com/showthread.php?t=169778043
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  17. #5507
    Registered User crpav's Avatar
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    Originally Posted by gbullock32 View Post
    I have no idea if these are new or if my store just started carrying them, but they are delicious, on par with Peanut Butter Captain Crunch IMO; they don't rip your mouth up though. Pretty spot on (for cereal) peanut butter cookie taste.

    I'll have to check those out. Right now nothing tops the Nutter Butter cereal, NOTHING!
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  18. #5508
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by crpav View Post
    I'll have to check those out. Right now nothing tops the Nutter Butter cereal, NOTHING!
    I'd say I prefer this between the two, though it is close. This is slightly sweeter, but also a bit more peanut butter cookie flavor; lighter on the peanut butter part though, if that makes sense.
    Short cuts to success are often paved with lies.
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  19. #5509
    Yells at clouds BS57's Avatar
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    Decided to try Orange Triad, by the time I've purchased vits, and joint supps, I was spending as much, not to mention keeping track of it all.

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  20. #5510
    I can do this all day Farley1324's Avatar
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    Originally Posted by BS57 View Post
    Decided to try Orange Triad, by the time I've purchased vits, and joint supps, I was spending as much, not to mention keeping track of it all.

    Some quality staples there though.
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  21. #5511
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by BS57 View Post
    Decided to try Orange Triad, by the time I've purchased vits, and joint supps, I was spending as much, not to mention keeping track of it all.
    It's a great all in one.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  22. #5512
    Primum non nocere Synapsin's Avatar
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    Originally Posted by BS57 View Post
    Decided to try Orange Triad, by the time I've purchased vits, and joint supps, I was spending as much, not to mention keeping track of it all.
    ]
    Great order, and enjoy the Orange Triad!
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  23. #5513
    Manufacturing Consent Rob1882's Avatar
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    MAN Iso protein blueberry muffin in 60g rolled oats





    Cherry Limeade Flash with Watermelon Might
    Originally Posted by BS57 View Post
    Decided to try Orange Triad, by the time I've purchased vits, and joint supps, I was spending as much, not to mention keeping track of it all.

    [img]https://i.postimg.cc/hjy1Jz69/P2050026.jpg[img]
    Nice pickups

    Hows that signature whey for ya? Not had the bb line since it was Protogen which was real good
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  24. #5514
    BOLUS danielmoo's Avatar
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    Originally Posted by Rob1882 View Post
    Hows that signature whey for ya? Not had the bb line since it was Protogen which was real good
    Protogen CnC... never forget. Hhhnnngggg
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  25. #5515
    Registered User SOH11's Avatar
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    Had to get a liver ultrasound because my AST/ALT levels were still slightly elevated. Came back perfectly normal. Doctor now wants me to go a month without creatine or any supplements to see if that would get my levels down to normal. I asked her if my levels were actually something to be concerned about, and she said no, she just wants to see. Both my AST/ALT were around 50. Cause for concern is 80+ (normal is low 40's).

    I told her I'd rather not stop taking creatine/supplements, and she said that was fine but she still wants to retest in a month. If the levels are in the same range as they have been the past two times, she will drop it.

    She's just being thorough since I'm a new patient, but yeah. I'm fine.
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  26. #5516
    Yells at clouds BS57's Avatar
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    Originally Posted by Rob1882 View Post

    Nice pickups

    Hows that signature whey for ya? Not had the bb line since it was Protogen which was real good
    Been using this strictly for months. I'd tried Sytha6, but prefer the Signature, less cals (130 compared to 200 I believe) and slightly higher protein (just a gram or two). I've been extremely pleased with the Signature brand (also use their Creatine).
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  27. #5517
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    Originally Posted by BS57 View Post
    Decided to try Orange Triad, by the time I've purchased vits, and joint supps, I was spending as much, not to mention keeping track of it all.

    Quality order/10
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  28. #5518
    I can do this all day Farley1324's Avatar
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    Has anyone tried any of the Genius branded supp line?

    Like perhaps the pre, consciousness, or mushrooms?
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  29. #5519
    Registered User WaxyMaize's Avatar
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    CL did you guys get rid of VITMORE?
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  30. #5520
    Manufacturing Consent Rob1882's Avatar
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    Originally Posted by WaxyMaize View Post
    CL did you guys get rid of VITMORE?
    Sadly yes
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