Hey guys,
Do you have to do carb cycle in order to avoid "plateauing"? Or do you have to do refeeds in order to avoid "plateauing"?
I'm just adjusting my deficit, if I go lower on weight I lower my calories just a bit to still be on the 500 range.
I'm still a bit far from my BF% goal but I'm losing 1kg per week so.
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Thread: Some questions
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07-02-2018, 08:12 AM #1Registered User
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Some questions
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07-02-2018, 08:35 AM #2Former Fatboy
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1. No.Originally Posted by dannyesh
2. Also no.
After 12 weeks of hard dieting, take 2 weeks at maintenance. One refeed day/meal just doesn't cut it for hormone replenishment.
Adjust your deficit for every 5-10 lbs you lose, you'll be fine!- Slow progress, is progress.
- Losing fat is a marathon, not a race.
- Take care of your body, you've only got one.
- Progressive overload + good form.
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07-02-2018, 09:09 AM #3⛎
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There is no such thing as a plateau, it is LITERALLY a made up thing.
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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