Before at 171 lbs and after 130 lbs.
What do you guys think am I ready to do a lean bulk?
http://imgur.com/gallery/ZTkpMPK
5'3
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Thread: From 171 lbs to 130 lbs
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07-02-2018, 01:37 AM #1Registered User
- Join Date: Nov 2013
- Location: Canada
- Age: 33
- Posts: 66
- Rep Power: 195
From 171 lbs to 130 lbs
Last edited by RJcee; 07-02-2018 at 06:17 AM.
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07-02-2018, 02:04 AM #2Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Yes, you don't have a lot of muscle mass and your body fat is still north of 15% so you need to start lifting heavier and you'll need to up your protein intake and plan for a lean bulk. How tall are you?
Last edited by fittofattofit; 07-02-2018 at 02:26 PM.
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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07-02-2018, 06:17 AM #3Registered User
- Join Date: Nov 2013
- Location: Canada
- Age: 33
- Posts: 66
- Rep Power: 195
5'3Originally Posted by fittofattofit
Yes, you don't have a lot of muscle mass and your body fat is still north of 15% so you need to start lifting heavier and you'll need to up your protein intake and plan for a lean bulk. How tall are you?
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