Hi I love the gym and days without It I hate it.
I Usually train 6x a week
Monday Legs
Tuesday Chest tris
Wednesday Back Bis
Thursday Shoulders Traps
Friday Rest
Saturday Repeat
But I really want to train 7x a week and have so much energy for the gym. all lifts are progressing.
Im 16 on a diet 205g protein 130g carb 72g fat 5ft9 260lbs 2000calories.
Not on steroids btw. I just love training. Please help.
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Thread: Can I Train 7x a week?
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06-24-2018, 07:10 AM #1Registered User
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Can I Train 7x a week?
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06-24-2018, 07:54 AM #2Registered User
- Join Date: Oct 2016
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At 16 you shouldn’t be tracking and managing macros. Each until full and train. As for 7 days per week, as long as you are getting sufficient rest and well balanced meals I believe it’s ok. I will sometimes go stretches without rest days but I also will do other activities in place of lifting. This morning in place of the gym I took the dogs for a hike.
“Other gyms use machines… CrossFit builds them”
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06-24-2018, 07:56 AM #3
^^ Couldn't agree more with this. It's fine, especially if you enjoy yourself (I train 7x a week because it is fun), but don't sell your soul to the gym (don't make it a chore.) Live a little. You'll develop a much more positive relationship with training.
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06-24-2018, 08:10 AM #4team ketchup
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
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Can you? Sure, if your gym is open
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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