I'd someone could help me out with this, What's the difference between creatine Monohydrate and hydrochloride and which should I take ?
Thanks
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06-24-2018, 05:32 AM #1Registered User
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Creatine Monohydrate or hydrochloride
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06-24-2018, 05:53 AM #2MauiAthletics.com
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They deliver the same performance benefits and you have to take the same amount of each.Originally Posted by TheOgSam
HCl may be better tolerated by some, but at a highly increased price. For ~99% of people monohydrate is the right choice.Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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06-24-2018, 07:25 AM #3Registered User
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Ok thanks, Monohydrate it is then
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06-24-2018, 07:54 AM #4Just coming in to second this. Go with mono.Originally Posted by TheOgSam
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06-24-2018, 04:46 PM #5Registered User
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Thanks
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06-24-2018, 05:56 PM #62011 NPC Eastern USA's
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Honestly such a minimal difference, stick with mono unless you have huge issues.. go with a cheap plain monohydrate.. I use creaplex just because its dirt cheap.
Mike….
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06-25-2018, 12:54 PM #7Got Food?
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As others stated, stick with mono.
I would also suggest no to load/cycle creatine (take year round) and remember to stay hydrated throughout the day.Myprotein's Official Bodybuilding.com Lead Representative ✔
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