100 pull-ups a day for 100 days

[cjr169]

currently pyramiding 1 to 10 and down with a 10lb weight twice a week

everyday though? sounds a bit excessive

[MarinoMike]

Lol... I can do maybe three pullups

[ExtremistPullup]

currently pyramiding 1 to 10 and down with a 10lb weight twice a week

everyday though? sounds a bit excessive

Sounds good, have you tryed other rep set combos?

[ExtremistPullup]

5'10" so that 270 is pretty compact, lol.

Do sets of 1, 2 until you can do anymore within 10 minutes while you lose bodyfat.

[AltarOfPlagues]

the god has blessed us w a thread



hit 23 in my first set on monday to tie my all time single set PR! 45 deg/ neutral grip supinated tho (chin-up, as it were)

oh fwiw i had a buddy goin to budz and he randomly decided his daily routine would be 300 pushups, 100 chins, and a stadium leading up to it. he's been a teammate now for a decade.

[doughnutking]

reps for being a pull up enthusiast since at least...13 years.

[cjr169]

Sounds good, have you tryed other rep set combos?

I cant seem to get over the hump of around 25 reps as my max

5'10 180 lbs any tips ? would love to bust out 30+

[fishnbrah]

i do about 100 many days a week, ill try to stay in. i usually do both chin ups and pull ups

[DirtyDon123]

This...I 've done the Murph workout alot..

1 Mile rune
100 pull ups
200 push ups
300 squats
1 mile run.


Just doing that a couple of time a week and got tendinitis in my elbows on the inside and outside.

It's a great workout though, definitely recommend.

Murph is no joke, you doing that with the weight vest fella???

[ExtremistPullup]

I cant seem to get over the hump of around 25 reps as my max

5'10 180 lbs any tips ? would love to bust out 30+

For increasing a max rep set I do just this. 100 for time and 100 in fewer sets. Not typically everyday, I should take a day off and test my max but I'm not ready to do that yet. I did 33 yesterday I think with a couple of days off I may get 34-36

[BostonRockets]

Tips on increasing weighted pull ups?

[fishnbrah]

25 pullups in a row is a lot to me lol. ive done 61 so far today. mostly sets of 10-15, one set of 20

[alphagorilla]

Im a start doing it 100 a day for 30 days

[fishnbrah]

on #101 i hurt myself. fml. feels like i tore a muscle lol

[HomerJThompson]

no thanks jeff lol, dont want to join rhabdo crew

[BHall1991]

OP is a beast, haha. Would expect someone who is a pull-up enthusiast to be much smaller, not someone who is 209.


GJDM. Always enjoy your content. What would your suggestions be for someone who is ~270lbs and currently cutting as far as pullup/chinups go? If I'm lucky I can hit 1-2 chin-ups and that's it...

Start with bodyweight rows and just manipulate the angle to make it easier or harder. Once you can do those do flexed arm hangs from the bar and then start doing negatives. By then you should be able to do a few pull ups and can build from there.

[poolshark472]

I'm currently reading a book on the history of ninjas in feudal era japan...
A common warm-up for ninjas before physical training was to hang from a tree limb for one hour...the older and more seasoned the ninja, the higher off the ground the branch normally would be.

[deft0nes]

mirin gains

[Haymana]

Def mirin

Next workout I'm gonna try doing 100 pull ups to see how long it takes me to finish it

[ExtremistPullup]

Day 30 new personal record 100 in 6:50
206 lbs

[ExtremistPullup]

Day 31 10x10 in 9:30
205 lbs

[Tornach]

Tfw I used to rep out 20 pull ups when passing a door frame as a skinny teenager numerous times a day.
Elbows are wrecked at this stage.
I'd love to get back into the routine of repping out sets like you.
Have you ever delt with any elbow stress/pain from overdoing it before?
Subbed

[ExtremistPullup]

Tfw I used to rep out 20 pull ups when passing a door frame as a skinny teenager numerous times a day.
Elbows are wrecked at this stage.
I'd love to get back into the routine of repping out sets like you.
Have you ever delt with any elbow stress/pain from overdoing it before?
Subbed

I've had lower bicep inflammation in both arms in the past but they were from very heavy weighted pull-up training.

[KingKringe]

do you have to warmup before getting into it

[ExtremistPullup]

No I just start with my first set no warmup. If they were heavy weighted pullups I would warm up.

[ExtremistPullup]

Day 34 100 pull-ups
Plus 25 lbs
Time 12:23
17 sets
20,10,5,5,5,5,5,5,5,5,5,5,5,5,4,4,2

Bw 205 lbs
Total 230 lbs

[HMFIC_BROWSIN]

jesus. I love pull ups but this is insanity.

[TranceBrah89]

back about to be shredded af

[sgregor249]

you should try campus boarding

[TrickHenry]

jesus. I love pull ups but this is insanity.

some would say extreme.