Hey guys are there any supplements for anxiety or social anxiety?
I currently started ashgawanda and 5htp for relaxation and mood. Just wanted to see if there’s anything else since I don’t feel any difference with the ashgawanda and 5htp
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05-14-2018, 04:21 PM #1Registered User
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Best supplement for anxiety/social anxiety?
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05-14-2018, 04:31 PM #2Registered User
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Has your primary doctor prescribed you anything?Originally Posted by NLNFunKti0nz
Sounds like a condition, I'd seek professional help with personally.
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05-14-2018, 04:56 PM #3It's pronounced gif
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occasional phenibut, lemon balm for more consistent use
My secret? Texting between sets.
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05-14-2018, 05:01 PM #4
Alchohol for most people. But I don't drink.
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05-14-2018, 05:18 PM #5Registered User
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second phenibut. Only downside for me, i want to sleep for like 20 hours the night i take it.Originally Posted by eatyourspinach
Current Stats: as of 11/9/2017
Bodyweight : 188.0
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Squat: 335 (x5) / 405
Deadlift: 405 / 405
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05-14-2018, 05:26 PM #6Registered User
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How many mg do you take? Also do you take it daily or only on occasion? Looks very promising so farOriginally Posted by kamil234
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05-14-2018, 05:34 PM #7Registered User
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Professional help, but I'd recommend CBD oil (srs).Originally Posted by FormulaLT1poweR
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05-14-2018, 08:30 PM #8Verified Aesthetic
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Phenibut, PEA, Sensoril.
If it's serious, you should seek professional help. Mental health professionals can really help.Psych & handcuffs
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05-14-2018, 08:35 PM #92011 NPC Eastern USA's
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L-Theanine sometimes help for the natural route, I enjoy that. But if it interferes with life, you need to see a physician for pharmacologial management as psychological issues IMO are not something to play around with.
Mike….
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05-14-2018, 08:54 PM #10Registered User
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Only on occasion. Usually once a week on the weekend friday or saturday. Sometimes twice. I take a ‘recreational’ dose between 1-2g. For anxiety, i believe normal dose can be 500mg+. There is alot of info out there, you can look up more detail online.Originally Posted by NLNFunKti0nz
I take it on a fri/sat cause usually thats when i go out, and like i mentioned, once i hit the bed, i just want to sleep forever. It makes me super lazy the following day.Current Stats: as of 11/9/2017
Bodyweight : 188.0
Currenty Lifts/ Goals;
Bench: 315 / 315
Squat: 335 (x5) / 405
Deadlift: 405 / 405
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Snowboarding Crew
Actually works out Crew
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05-14-2018, 10:01 PM #11ด้้้้้็็
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I like the confidence boost I feel from Controlled Labs Gamer Up & especially Orange Brainwash as it contains L-theanine, Lions Mane, theobromine (mood elevator from chocolate), PhosphatidylSerine & Alpha Glycerophosphocholine
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05-15-2018, 06:54 PM #12
Give meditation a try.
I don't think social anxiety ever completely goes away...
However, the more you expose yourself to those situations, the more they become normal.
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05-15-2018, 09:29 PM #132011 NPC Eastern USA's
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Agreed, it's not something to be played around with.Originally Posted by SkyFlight23
Mike….
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05-17-2018, 02:30 AM #14Registered User
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My psychiatrist gave me meds to address my mental health issue, but i also take fish oil and vitamin daily to help support my brain. i have no more anxiety problems or out of control brain problems since last year. but if i forgot to take the antipsychotic at night, i may not fall asleep fully. if you need more info you may send me a private email.
Last edited by dj924s; 05-17-2018 at 02:41 AM. Reason: read the rules
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05-17-2018, 04:42 AM #15Stx2Brx
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Originally Posted by NLNFunKti0nz
Seeing I'm not a doctor, only thing Id say is continue with the Ashwaghanda (sensoril) ...talk to your Doc about anything else.🌍 Talk is cheap, Actions are priceless 🌝
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05-17-2018, 07:40 AM #161993
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Personal experience, Ashwagandha is the only thing that helped with anxiety.
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05-28-2018, 11:52 AM #17Registered User
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Anyone tried this?
Has anyone tried the Test booster from '' Healthy-minds nutrition?Originally Posted by NLNFunKti0nz
It's supposed to be superb for calming anxiety and depression, as well as building muscle & strength! But being the sceptic I am I wouldn't mind some reassurance! lol
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