Which one has worked best for you?
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07-30-2017, 03:27 AM #1Registered User
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Arnold press or regular db press for mass?
Last edited by DChasers; 07-30-2017 at 03:33 AM.
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07-30-2017, 04:31 AM #2Registered User
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you can do more weight with regular db press, so it would be better for pure mass. Arnold press is a good exercise though.
Miscer
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07-30-2017, 08:51 AM #3Registered User
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I was thinking the sameOriginally Posted by The Brotherhood
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