~ nutrabio stack ~

[qstick99]

Huge Thanks to Kon_Rock and Nutrabio for sending me Pre, Reload and a new shaker! I had purchased their multi, Intra and Creatine supp during one of the sales so I'll running with this stack! It has been a while since I've ran an actual log here as I was repping for TSN then Nutrabolics for a number of years. Those that followed my past logs know I give 110% and try to keep things as detailed as possible. I'm just getting over a bad sinus infection so I'm looking forward to getting back in the gym after about a week in half off. I just finished up my meds yesterday, not feeling 100% but hoping to be there soon.

Since getting back in the gym recently I've been sticking to the typical 4-5 days splits with weight training followed by cardio, just before getting sick I was thinking of doing a modified 5X5 program, basically looking to add some accessory work in but for just getting back in the gym the base of the 5x5 program seems appealing to help keep me focused on the important lifts!

As to dosing, I'll be using the Multi daily, Pre I'll be using about 4 days a week, same with the Intra and Reload. The Creatine mix I'll be using on off days only since the Pre and Reload has creatine for my workout days. I'll dive more into the products and thoughts on them based on labels and claims as we go along.







PRODUCTS

Multi:



Pre (Stim Free):



Intra Blast:



Reload:



CGT Max

[Kon_Rock]

Heck yeah buddy, this is gonna be a sick stack!!

And really interested in how you like PRE Stim-FREE.

Tear it up buddy

[Iceman1800]

Yes I'm jelly.....using Intra now and I'll be using Reload starting Monday

[Kon_Rock]

Yes I'm jelly.....using Intra now and I'll be using Reload starting Monday

Intra Blast and Reload....crazy good recovery combo buddy!

[Iceman1800]

I mix mine in a 48oz shaker bottle too. Still tastes good plus I'm getting in extra water this way.

[Kon_Rock]

I mix mine in a 48oz shaker bottle too. Still tastes good plus I'm getting in extra water this way.

I do that too, I have one of those big jugs that I take to the gym and everywhere and just throw in a scoop and half , in the morning, then refill it all day long.

[blokpost]

Jelly of that stack :P
Multi looks great as well.

[qstick99]

I mix mine in a 48oz shaker bottle too. Still tastes good plus I'm getting in extra water this way.

That is good to know, I don't like super strong taste and normally mix extra water as well, I'll be experimenting with this!

I do that too, I have one of those big jugs that I take to the gym and everywhere and just throw in a scoop and half , in the morning, then refill it all day long.

I may be doing this at work! Being an inspector and out on the road its good to have something mixed up I can lug around with me!

Jelly of that stack :P
Multi looks great as well.

Awesome stack indeed!

[qstick99]

Quick post here, had a bit of a relapse with the sinus infection so I've not made it back to the gym yet but looking to go tonight (depending on what time I get out of work) or tomorrow for sure to get the sessions rolling!

[qstick99]

Happy Sunday all, got a good session in this morning and got to utilize my Nutrabio stack. I've been using the Multi for a few days now, I've used the Aminos but today was the first day for the Pre and Reload. Stim Free Pre mixed good, tasted good and felt it delivered in focus and pushing more blood flow to the muscles. I used Reload after my session, as with the others, it mixed easily, tasted good and as to effects - time will tell. With this stack I'm really looking to see how recovery and strength increases with consistent use. I'll be posting more pics up as well too, you are also welcome to check out some of the pics in my IG at @qstick99

Session:

BB Squate:
3 working sets of 8x115

Deadlifts:
3 working sets of 8x185

BB Bench Press:
3 working sets of 9x175

Pendlay Rows:
3 Working Sets of 9x145

Assisted Dips Superset with Assisted Pull Ups 3 Sets to failure

EZ Bar Curls Super Set with EZ Bar Skull Crushers:
3 Working Sets of 9-12x60

Seated DB OH Press:
3 Working Sets of 12x45's

This session was trying but felt great to get through it. My lifting weights with DL's and Squats felt good, they have been down as I'm coming back from an ongoing knee injury. Didn't notice an shoulder pain on the bench which was nice too. I'll continue to increase weights slowly but surely. Just fired up the BBQ so I'll touch back later this evening or tomorrow!

[Kon_Rock]

I may be doing this at work! Being an inspector and out on the road its good to have something mixed up I can lug around with me!

Yeah man, having done this so long you really are sure your hydrated and always have aminos in you.

Great workout and glad you hear thing are going well. PRE Stim-Free is phenomenal and you're gonna feel the recovery of Reload.

[Iceman1800]

Do you do TKE's? Terminal knee extensions....youtube it if you don't

[qstick99]

Yeah man, having done this so long you really are sure your hydrated and always have aminos in you.

Great workout and glad you hear thing are going well. PRE Stim-Free is phenomenal and you're gonna feel the recovery of Reload.

I try to keep hydrated, plenty of water and always have my aminos throughout my workout. Will be back at it tonight!

Do you do TKE's? Terminal knee extensions....youtube it if you don't

Thank you, I will check it out! Tweaked my knee with some heavy squats about 3-4 years ago, didn't give it right amount of time to heel before jumping back, then re-injured it at work and finally easing back into things.

[ahawk01]

Great Log and one heck of a stack!

Pendlay rows are awesome. One variation I do is a cheater pendlay row where I get the rubber weights and let the floor assist me a little bit. I do 2 sets to failure. I don't think anything else gets my back more pumped than that.

[Kon_Rock]

Great Log and one heck of a stack!

Pendlay rows are awesome. One variation I do is a cheater pendlay row where I get the rubber weights and let the floor assist me a little bit. I do 2 sets to failure. I don't think anything else gets my back more pumped than that.

Good idea, I'm gonna do these tomorrow

[qstick99]

Great Log and one heck of a stack!

Pendlay rows are awesome. One variation I do is a cheater pendlay row where I get the rubber weights and let the floor assist me a little bit. I do 2 sets to failure. I don't think anything else gets my back more pumped than that.

May have to give that a try, love the pendlay rows though, I feel them the most...in a day or two

[Kon_Rock]

May have to give that a try, love the pendlay rows though, I feel them the most...in a day or two

I try to do everything to make sure I feel it for a good two days I love being sore!!!!

[qstick99]

Couple quick shots from yesterday, bbq dinner, hooked up Tri tip and boneless breasts... and my reload, enjoyed the reload flavor!

[Kon_Rock]

Great looking dinner man, that TriTip is a California thing for sure..when I lived out there it was everywhere. Now that I'm on the east coast you don't see it. But its good stuff!!!

[qstick99]

Great looking dinner man, that TriTip is a California thing for sure..when I lived out there it was everywhere. Now that I'm on the east coast you don't see it. But its good stuff!!!

Do love a good tri tip! I enjoy skirt steak and filets etc but with the size of my family, tri tip works out well.

[qstick99]

Late post here as I just walked in from the gym, late session tonight but was very good, very focused. Running the given stack, multi I've been taking two caps twice a day, Stim Free Pre (will talk about here shortly), Sour Apple Intra, and sipping on my Reload now. It has been a rough week but I'm keeping to the routine, had to switch some days up do to some family stuff and a bit more yardio yesterday than was expected. This evening's session was nothing fancy but it was well felt. Hit 5x5 on squats, deadlifts and bench. I was actually quite surprised in how my legs felt today compared to Tuesday and yesterday, or Wed I should say. It has been a while since I've been consistent with DL's and Squats from some injuries so just going through reps, even if low reps and decent weight for starting over (not near where I was) my body really takes a beating with those exercises. Initially this session was to be done Wed and I don't know that I would have made the squats to be honest, my legs were hit good from Monday's session. This is where I think this stack really kicks in, its not just one product but when you look at the ingredients from Stim Free Pre, Intra and Reload you realize there is a lot of potential. To get into the pre a little I like it, I like that it is open label, I like what is in it and the dosages. That said, hopefully people these days are educating themselves on the supps the buy...reason I say this is that a stim free pre like this, I think to really get the benefits from it you have to have some of the other products, or some other bulk items to take on off days to really get the most of this. On my off days from using Pre and Reload, I'm using the Creatine product I've got from Nutrabio with some added Beta Alanine. Now, when you touch on the Nitric Oxide portion, it is working very well, tonight was 3 of your main lifts yet my arms were pumped, chest, legs etc. That is key with a product, if your not seeing that increase in blood flow to the muscles then your not getting much benefit in my opinion. The focus has been great, tonight the focus portion was shining! I had not felt this focused in the gym in a long time. That is a little insight on my thoughts on the Pre so far and how I'll dosing the other products to keep the benefits of the Beta Alanine and creatine etc.

Session:

BB Squats - Felt good, really focusing on form and progressing over time, not trying to jump into heavier weights and re-injure my knee.

5 sets of 5 reps at 145bls

Deadlifts: Same notes as above, trying to keep patient and progress over time

5 sets of 5 reps at 215

BB Bench Press - Felt pretty good, bench has never been a strong point for me so we'll see how hitting it multiple times a week might help

5 sets of 5 reps at 195

[Kon_Rock]

Awesome buddy, I love the insight on PRE Stim-Free, its so good and shows the fact of what a real pre workout is!

Making move and keeping it strong, keep it up man...your doing it!!

Yeah the TriTrip is good, it was interesting when I was there...because I never heard of it before.

[Iceman1800]

I found that Reload doesn't need to be as diluted as Intra. Intra in my 45oz shaker and Reload in my 32oz shaker works best

[Kon_Rock]

I found that Reload doesn't need to be as diluted as Intra. Intra in my 45oz shaker and Reload in my 32oz shaker works best

I take Reload like a shot But no seriously, I use about 4-6oz and chug it! I'll have to try sipping on it is more ounces.

[qstick99]

Awesome buddy, I love the insight on PRE Stim-Free, its so good and shows the fact of what a real pre workout is!

Making move and keeping it strong, keep it up man...your doing it!!

Yeah the TriTrip is good, it was interesting when I was there...because I never heard of it before.

The hardest part from coming back from an injury is restraint lol. But yes, I really like the PRE in that you don't only benefit from it in the gym after taking it, with keeping up with the stack it really plays a good role ... ongoing you know.

I found that Reload doesn't need to be as diluted as Intra. Intra in my 45oz shaker and Reload in my 32oz shaker works best

I take Reload like a shot But no seriously, I use about 4-6oz and chug it! I'll have to try sipping on it is more ounces.

I've noticed that, each time I use reload I've used a little less water but I'm going to try the 4-6oz and chug, I enjoy the flavor and all but sometimes its nice to hammer it down and move on. With my Intra last night, I used about 18-20oz water and added to it at the half point twice I think.

[Kon_Rock]

The hardest part from coming back from an injury is restraint lol. But yes, I really like the PRE in that you don't only benefit from it in the gym after taking it, with keeping up with the stack it really plays a good role ... ongoing you know.

Oh yeah, I have been dealing with a shoulder tweak and its is killing me I can't do my normal weight. But yeah gonna work around it and keep it healing.

I've noticed that, each time I use reload I've used a little less water but I'm going to try the 4-6oz and chug, I enjoy the flavor and all but sometimes its nice to hammer it down and move on. With my Intra last night, I used about 18-20oz water and added to it at the half point twice I think.

Try it out, you'll like it

Anyway to get it in.

[Sparta11]

Hey great log man. Stack looks great particularly reload. That’s on my to try list.

Also the BBQ looked killer too. I love me some grilling myself, however I’ve never heard of Tri tip. Looks good tho.

[qstick99]

Hey great log man. Stack looks great particularly reload. That’s on my to try list.

Also the BBQ looked killer too. I love me some grilling myself, however I’ve never heard of Tri tip. Looks good tho.

Thanks for checking out the thread, enjoying the stack for sure, all great products!

[qstick99]

What's good all, appreciate you guys dropping in here! Getting ready to hit the gym now but wanted to get a post up on Saturday's session. It went well, I'm probably going to switch a few things up this week with the routine. Saturday's session went pretty well, had to cut it slightly short to get home for the kiddos. Supps are working out pretty good, I've noticed after Saturday's session with the main lifts I have not been as sore as I was last week following the big lifts which is nice. I like the idea of smaller amounts of water with Reload and gunning it down, enjoy the flavor but from sipping Pre, then Intra, shotgunning the Reload on the way home works out great.

Session: (Working Sets Only)

BB Squats
5x5 at 165lbs

Deadlifts:
5x5 at 255lbs

BB Bench Press:
5x5 at 190lbs

[Kon_Rock]

What's good all, appreciate you guys dropping in here! Getting ready to hit the gym now but wanted to get a post up on Saturday's session. It went well, I'm probably going to switch a few things up this week with the routine. Saturday's session went pretty well, had to cut it slightly short to get home for the kiddos. Supps are working out pretty good, I've noticed after Saturday's session with the main lifts I have not been as sore as I was last week following the big lifts which is nice. I like the idea of smaller amounts of water with Reload and gunning it down, enjoy the flavor but from sipping Pre, then Intra, shotgunning the Reload on the way home works out great.

Session: (Working Sets Only)

BB Squats
5x5 at 165lbs

Deadlifts:
5x5 at 255lbs

BB Bench Press:
5x5 at 190lbs

Great to hear things are going well, those later workouts are perfect for the PRE Stim-Free!!

And yeah chugging Reload, is easier for me too. But one thing, seeing if you noticed the Recommend dosing for Reload....its often mislead but the idea of Reload is be taking later on to keep your body anabolic and recovering. For instance, since you workout at night, recommend to have Reload in the morning for you. Just wondering if you noticed that and your thoughts there.