Not my first journal, hopefully the last.
Stats 19.4.2018:
1.91 m / 112 kg
S/B/D = 210/140/240
My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.
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Thread: Becoming big and beautiful
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04-19-2018, 03:47 AM #1
Becoming big and beautiful
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-19-2018, 03:54 AM #2
C2W1D1 [Program] - 16.4.2018
Bench
4x5@112,5
2x3@120
Pull Ups
3x5@BW
OHP
3x5@52,5
Accessories @ 3x15RM, short rests
Hammer Curls, DB Bench, Face Pulls, Overhead DB Triceps ExtensionsLast edited by FaIIen; 04-19-2018 at 01:14 PM.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-19-2018, 03:56 AM #3
C2W1D2 [Program] - 17.4.2018
Squat
10+3x8@140
Rack Pull
2x6@190
Accessories @ 3x15RM, short rests
Leg Curls, Crunches, Seated Cable RowLast edited by FaIIen; 04-19-2018 at 01:13 PM.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-19-2018, 01:10 PM #4
C2W1D3 [Program] - 19.4.2018
Bench
10+3x8@102,5
Front Squat
4x6@90
Pull Ups
3x5@BW
Accessories @ 3x15RM, short rests
Face Pulls, Hypers, Dips, EZ Preacher CurlsLog: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-19-2018, 06:42 PM #5
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04-20-2018, 01:20 AM #6
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04-21-2018, 02:22 PM #7
C2W1D4 [Program] - 21.4.2018
Deadlift
8+3x6@170
Close Grip Bench
3x6@100
Paused High Bar Squat
6x5@100
Pull Ups
1/2/3/4/5/4/3/2/1@BW
Accessories @ 3x15RM, short rests
Seated DB OHP
Long session today (like 1h45), had a few beers last night so took slightly longer breaks. >_> Performance was aight tho.Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-21-2018, 02:48 PM #8
- Join Date: Aug 2017
- Location: Virginia, United States
- Age: 34
- Posts: 2,534
- Rep Power: 16970
If u say so... compiled from data from the 5 leagues:
http://muscleandbrawn.com/strong-str...tural-lifters/
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04-21-2018, 05:43 PM #9
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04-21-2018, 05:52 PM #10
- Join Date: Aug 2017
- Location: Virginia, United States
- Age: 34
- Posts: 2,534
- Rep Power: 16970
you're one heavy cracker, dude!!!
you're going up that high, but not competing??
Also, I'm still new at this... I'm somewhere 5'6 to 5'8 (see sig) and was up to 215lb last November... after 12 weeks on F5 (my first ever bulk / barbelling) made it to 315/165/385... bad form and injuries though, so I've been on my way now form rehab and cutting...
Not sure where my cut will end... Guessing somewhere around 135-155lb... but as you can see that is a *massive* drop in body weight....
I'm already at least %20-30 weaker since feb 1 when I started, down ~35lb ..
I'm just wondering... what the heck to expect getting that much lighter? And then if I want to bulk back up that ~70lb, or do a more traditional 10->16->10 cycle....
I give noobsz this type of advice all the time, but can't seem to be rationale about it for myself... not sure if the strength disparity is worth the abz.... or if I was going for a PR this / next year, if I should do the 10/16 or again, bulk up to the PR then cut again...
And then the reverse as well.... if I wanted to do abz as a goal, do the 10/16 route or do the fatass bulk then cut back??
Just trying to get some info from the heavier, stronger guys around here. I still have 30-50lb to cut...
sorry for ramblez and random info dumpLast edited by fluidZ; 04-21-2018 at 06:02 PM.
Fluid's happy-sunshine-bright-feeling-for-you Fierce5 log -- now with REAL cheese!
https://tinyurl.com/fluidzF5
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04-21-2018, 06:39 PM #11
I will probably compete at some point, it just doesn't fit into my somewhat irregular life right now. I'm just focusing on building up at the moment. Being 6'3" with long ass limbs (6'8" wingspan) means I still have a lot of frame to fill, which is going to take time.
Oh damn, that's going to be a huge cut. Impressive numbers for 12 weeks tho.
I'm no expert in dieting man, never done an actual cut. I've just steadily kept on getting heavier since high school, I was skinny AF. I mean I did lose like 25 lbs when I broke my heel some years ago and didn't train for a year, plus a few similar instances, but that just happens if I'm not consciously bulking (not much of an eater unless I actually try).
Hard to tell how weak you're going to be at 135-155... That's a pretty radical cut. But if getting lean is something you want - go for it. What's the planned timeframe by the way? I mean the larger the deficit - the more your numbers are going to suffer.
Probably wouldn't do a 70 lbs bulk after that though, it's a tad extreme. >_> A lean(ish) bulk might be a good idea, then just cut when things get out of hand.Last edited by FaIIen; 04-21-2018 at 06:47 PM.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-21-2018, 07:52 PM #12
- Join Date: Aug 2017
- Location: Virginia, United States
- Age: 34
- Posts: 2,534
- Rep Power: 16970
Probably wouldn't do a 70 lbs bulk after that though, it's a tad extreme. >_> A lean(ish) bulk might be a good idea, then just cut when things get out of hand.
I've been going at 3lb a week... but been having stalls the last week or two from consistency... getting sick kinda ruined my momentum... having hard time getting back on to that much, so it's probably not a good idea.
still first cut so figuring junk out... will hopefully know wtf is up by the time I'm around 150...
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04-23-2018, 08:56 AM #13
C2W2D1 [Program] - 23.4.2018
Bench
2x5@112,5
4x3@120
Pull Ups
4x5@BW
OHP
4x6@52,5
Accessories @ 3x12RM, short rests
Preacher Curls, DB Bench, Face Pulls, Overhead DB Triceps ExtensionsLog: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-24-2018, 12:25 PM #14
C2W2D2 [Program] - 24.4.2018
Squat
8+3x6@155
A rather substantial jump from last weeks weights, but I really wanted to see if I was good for it. It went OK, technique could've been more consistent, will probably do lower RPE next week.
Rack Pull
3x6@190
Accessories @ 3x12RM, short rests
Leg Curls, Crunches, Seated Cable RowLog: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-24-2018, 12:33 PM #15
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04-24-2018, 03:07 PM #16
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04-28-2018, 08:01 AM #17
C2W2D3 [Program] - 27.4.2018
Bench
8+3x6@115
Front Squat
4x4@105
Pull Ups
4x5@BW
Accessories @ 3x12RM, short rests
Face Pulls, Hypers, Dips, Hammer CurlsLog: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-28-2018, 08:18 AM #18
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04-28-2018, 02:29 PM #19
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04-28-2018, 02:55 PM #20
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04-28-2018, 03:17 PM #21
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04-29-2018, 03:09 AM #22
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04-29-2018, 03:38 AM #23
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04-29-2018, 06:34 AM #24
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04-29-2018, 06:39 AM #25
C2W2D4 [Program] - 29.4.2018
Deadlift
6+3x4@185
Close Grip Bench
4x6@100
Paused High Bar Squat
6x4@107,5
Accessories @ 3x12RM, short rests
Seated DB OHP, Lat Pulldown, Face Pulls
Next weeks going to be a bit of a mess, probably wont get more than two training sessions in. Will most likely repeat the whole week afterwards.Last edited by FaIIen; 04-29-2018 at 06:46 AM.
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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04-29-2018, 07:07 AM #26
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05-05-2018, 11:12 AM #27
Random workout - 5.5.2018
Yeeeeeeah so this week was pretty fkd up. Continuing with C2W3D1 on Monday, so decided to get a light workout in today.
Squat
4x5@140 (About 70 % of current training max)
Bench
5x5@100 (About 70 % of current training max)
Deadlift
Doubles@170,190,200 (Just wanted to touch something heavier. Let's be honest - volume DL's suck and training has to be fun, amirite)
Accessories @ 4x15RM, short rests
Face Pulls, Lat pulldowns
Yay! Welcome dude.Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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05-05-2018, 12:10 PM #28
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05-05-2018, 03:10 PM #29
On spread for reciprocating rep and didn't wanna derail the "I've got small arms" thread further lol.
Strong af S/B/D dude. Making the heavy stuff look damn easy.Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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05-06-2018, 04:16 AM #30
Pls no more drinking, had uni events on last friday, sunday and monday. (Hence the lack of training this week )
Team Monkey Arms!
I'll try to get some actual footage at some point too, haven't done that in a while.
Meanwhile, feast your eyes on my beautiful, slender, long legs:
Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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