Squat/bench/dead is NOT for normal natty's

[milesgiles1]

Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).

[residesinAZ]

Why lift when its all about face anyway?

[dustiestuniform]

Dat post to join date ratio..

[Zwicker]

3/4/5 not possible for natties? Obvious troll...

Powerlifting is ten times better than bodybuilding as a natural. You can actually accomplish very good lifts in drug-tested competitions (obviously doesn't necessarily mean drug-free). Loads of IPF guys have insane lifts... It's a sport in which a true natural can really flourish for a long time.

Bodybuilding is completely futile as a natural, though. I did the bulk/cut cycle for years and, at best, looked like lean soccer player when cut... Natural bodybuilding competitions are pretty much a joke, too. Either completely laughable fake natties or a bunch of guys who look like swimmers. Pointless.

[EoR]

Mirin OPs post to join date ratio... and I thought mine was low, heh.

[DrewDarden]

This is so utter nonsense.

I totaled 1500 in my final powerlifting meet (not elite by any means) with 560/370/570 and completely natural.

I trained with people who were stronger than me and they were natural, too.

[AshWar]

natty's what?

[SkinnyPhatBrah]

have trained with natty dudes who've done all 3 OP.

One of them is a manlet too.

Wut do now?

[milesgiles1]

This is so utter nonsense.

I totaled 1500 in my final powerlifting meet (not elite by any means) with 560/370/570 and completely natural.

I trained with people who were stronger than me and they were natural, too.

Exceptional if you were 190 pounds. Not if you were 350.

[milesgiles1]

have trained with natty dudes who've done all 3 OP.

One of them is a manlet too.

Wut do now?

They aren't normal.

[LukeS1]

Lol completely bro science

[deadhead6391]

Natty and have all 3. Quit coping.

[TheFuarkingBoss]

[likeawashboard]

Tempted to neg. This is flat out false.

[KurtMussell]

natty's what?

You mean like Natty Ice or Natty Light?

[JohnnyRingo350]

Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).

[ChristianMR]

(It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).

This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.

[arn710]

This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.

Furthering, he admits in the sentence before that he doesn't even lift

[ChristianMR]

Furthering, he admits in the sentence before that he doesn't even lift

Lol. There's that too.

Maybe he thinks that focusing on 0 big lifts is even more awesome than focusing on 1, 2, or 3.

[Zerafian]

sweaty from what looks to be currently pushing a big poo out?

[bobbydigitaloa]

Furthering, he admits in the sentence before that he doesn't even lift

I don't know when this "come up with whatever excuse to not lift that someone will buy" chit started...

[milesgiles1]

This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.

Not quite, my early results are very promising I really must admit. But give me at least a couple more training cycles to give you some proper evidence. I'm glad the misc could be there with me to share my discovery.

[milesgiles1]

Furthering, he admits in the sentence before that he doesn't even lift

Reading comprehension, not present. I've lifted for 30 years.

[Kurial]

I’m pretty damn close to having all 3 and only weight 74kg.

What tf impulsed you to post that here when it will be easily debunked.

Those numbers can be achieved by 80% of natural normal males.

[AshWar]

OP are you gilesmiles1's alt account? He got banned two years ago and he had suspiciously the same posts as you

[uwotm7plus1]

probably a roll bread, but you should be hitting those lifts in the first 2 years of lifting

[arn710]

Reading comprehension, not present. I've lifted for 30 years.

Well apparently you're not very good at it

PM me and I'll coach you

[milesgiles1]

OP are you gilesmiles1's alt account? He got banned two years ago and he had suspiciously the same posts as you

Not aware

[milesgiles1]

probably a roll bread, but you should be hitting those lifts in the first 2 years of lifting

Bwahahaa

[milesgiles1]

I’m pretty damn close to having all 3 and only weight 74kg.

What tf impulsed you to post that here when it will be easily debunked.

Those numbers can be achieved by 80% of natural normal males.

Bwahahaa *2