everyone sats cottage cheeese is the best before bed. I can not stomach cottage cheese so i eat tuna is that ok
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Thread: tuna before bed
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10-07-2003, 05:52 PM #1
tuna before bed
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10-07-2003, 06:07 PM #2The Great One
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tuna is great stuff...
each can contains around 35g protein. You can throw in some egg whites and scramble them up with salsa.
Cottage cheese is a popular choice because it contains the slow-digesting, cassein protein
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10-07-2003, 06:13 PM #3Registered User
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tuna has high levels of tryptophan so it'll help make you sleepy
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10-07-2003, 11:20 PM #4Registered User
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Turkey would do this as well. And it is also high in protien.Originally posted by JakeSTSM
tuna has high levels of tryptophan so it'll help make you sleepy
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10-07-2003, 11:30 PM #5Former 130 lb skinnyboy!
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Tuna is good before bed ..........
5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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