**MillerTime's n-CREAse and Edge-NO sponsored log**

[MillerTime07]

Fist off I would like to the CEL for giving me this opportunity to test this nice combo. I will be using n-CREAse and Edge-NO exactly how the directions state. I will update my log 5 times a week and record the workout and how many calories I take in that day.

Information
Name: Alex
Weight 184lbs
Height: 5' 10"
BF: ~17%


I will be posting my first workout on the products later tonight.

[MillerTime07]

Day 1

75 Degree Incline Bench
115x8
125x8
135x8
145x8

Barbell Military Press
115x8
120x8
125x3

Lateral Raises
2 Supersets
5x20
10x15
15x10
20x5

At this point I noticed increased vascularity in my forearms

Bent over Rear Raises
5x10
10x10
10x10

DB Shrugs
70x10
70x10
70x10

Overhead Rope Tricep Extensions SS Rope Pulldown
55x10 55x10
60x10 60x10
65x10 65x10

I could really feel an enormous pump in my Tris

Workout: A
I could definitly notice a difference in my pump and vascularity. Even hours after the workout I can still see veins I could not before taking Edge-NO.

Calories: ~3000
Protein: ~200g

[bigbridrol]

Workout: A
I could definitly notice a difference in my pump and vascularity. Even hours after the workout I can still see veins I could not before taking Edge-NO.

Calories: ~3000
Protein: ~200g

NICE! good start. looking forward to seeing some progress

[MillerTime07]

Workout 2

Flat BB Bench
135x10
185x5
205x3
225x3
230x2
240x1

Decline BB Bench
135x10
225x3
230x1
250x2

Dips
BWx10
BW+10x10
BW+25x10
Bw+50x10

1 arm underhand grip pulldown
15x10
20x10
25x10

Workout Grade: Another A
I felt a hung pump in my tris again. Also a lot of my veins are becoming more noticeable. Great Workout

[CuttingEdgeLabs]

yes, the edge no produces some powerful pumps.

[MillerTime07]

NICE! good start. looking forward to seeing some progress

thanks, yeah im hoping to make some great gains on this stack

yes, the edge no produces some powerful pumps.

lol yes it does

[MillerTime07]

Workout 3
BB Back Squats
135x5
185x5
205x5
225x5
250x1

Comments: Short workout today, I didnt sleep too well last night and just was not feeling the weight.

Grade:C

Pumps: Even doing so few sets I could still feel an above average pump in my quads

[bigbridrol]

Pumps: Even doing so few sets I could still feel an above average pump in my quads

Not bad for a short workout

[MillerTime07]

Workout 4

Deadlift
155x12
185x10
205x8
225x6
275x4
350x2

T-Bar Row
95x10
115x10
135x10

Lat Pulldown BTN
120x10
130x10
140x10

Corner T-Bar Rows
95x10
100x10
105x10

DB Rows
60x10
65x10
70x10

Alt. DB Curls
25x10
30x10
35x10

Hammer Curls
25x10
30x10
35x10

Pumps: Huge Pump in my Bis and Forearms

Grade: A, long workout but very intense

[CuttingEdgeLabs]

the bis get hit very hard with edge NO, they feel explosive

[MillerTime07]

All right had some internet troubles over the weekend but its fixed now. Ill post fridays and mondays workout

Friday
Front Squats
95x10
115x10
135x10

Lunges
20x10
25x10
30x10

Calve Raises
Stack Dropsets

Workout: A

Weight:186 (+2)

Great Workout

[MillerTime07]

Monday
Flat Bench:
140x10
190x5
205x3
225x3
230x3 PR
240x2 PR

Decline
140x10
185x5
225x5
250x3 PR

Weighted Dips
10x10
20x10
30x10

Workout:A
Great Pumps and Workout. My strength has gone up quite a bit from last week

[bigbridrol]

good to hear your getting some good pumps

[MillerTime07]

Tuesday
Squats
Barx10
135x10
185x10
205x5
225x5 PR

Felt a lot better on squats than I did last week

Leg Press
225x10
315x10
350x10

Calves Raises
Stack dropsets

Grade:A

Felt a lot better this week than I did last week.

[MillerTime07]

Workout 9

Deadlift
165x12
195x10
205x8
235x6
285x4
350xx3

T-Bar Row
105x10
115x10
135x10

Lat Pulldown BTN
130x10
140x10
140x10

Corner T-Bar Rows
100x10
105x10
110x10

DB Rows
65x10
65x10
70x10

Alt. DB Curls
25x10
30x10
35x10

Hammer Curls
25x10
30x10
35x10

Pumps: Great Pumps once again

Grade: A Made great progress from last week

[nikeair91]

subscribed. I'm very interested in CEL's n-CREAse.

[bigbridrol]

good progress miller!

Nike, I read your possible stack thread, let me know if you do decide to go with N-CREAse so I can see how things went for ya.

[MillerTime07]

All right sorry i havent updated in a while, ive been very busy with work and school, but i still have been working out hard

Monday
Flat
140x10
185x5
205x5
225x3
230x3
240x3 PR

Decline
145x10
205x3
225x3
250x3

Weighted Dips
10x10
20x10
30x10
40x10

Great Workout as usual. Great pumps and intensity

[MillerTime07]

Tuesday
Squats
Barx10
145x10
185x10
205x5
235x5 PR

Felt a lot better on squats than I did last week

Leg Press
225x10
315x10
350x10

Calves Raises
Stack dropsets

Grade:A

Another Great Workout.

[MillerTime07]

Wednesday

Deadlift
175x12
195x10
205x8
235x6
290x4
355x3

T-Bar Row
105x10
125x10
135x10

Lat Pulldown BTN
140x10
140x10
140x10

Corner T-Bar Rows
100x10
105x10
110x10

DB Rows
65x10
70x10
70x10

Alt. DB Curls
30x10
30x10
35x10

Hammer Curls
30x10
30x10
35x10

Pumps: Huge Pumps on the bis again

Grade: A

Intense Workout

[MillerTime07]

Thursday

75 Degree Incline Bench
125x8
125x8
135x8
155x8

Barbell Military Press
120x8
120x8
125x5

Lateral Raises
2 Supersets
5x20
10x15
15x10
20x5

Bent over Rear Raises
5x10
10x10
10x10

DB Shrugs
80x10
80x10
80x10

Overhead Rope Tricep Extensions SS Rope Pulldown
55x10 55x10
60x10 60x10
65x10 65x10

Workout: A

Huge pumps and great intensity