Smashing new PRs!

[Forshy]

Going to start a new workout journal to keep myself motivated and receive any advice.
Currently running GZCLP. measly reps for all!

[Forshy]

Super pumped about my squats today. Walked 20 minutes in the rain to the gym and hit a big squat for myself in wet socks.

Squat:
325x3
325x3
325x3
325x3
325x5 !!

Flat bench: went up 10 lbs from last time
155x10
155x10
155x10

incline bench:
105x10
105x10
105x8

Lat pull down:
50x15
50x15
50x12

Was gassed by the end of this workout, quit earlier than I should have on the pull downs.
Thew in a couple sets of pull ups in between incline benches and pull downs.
Also did a little bit of crunches towards the end.

[Forshy]

Yesterday's lift.


Overhead press
140x3
140x3
140x3
140x3
140x4

Deadlift
265x10
265x10
265x10

Felt really good to get these. Back was on fire though. Few weeks ago couldn't finish my second set with 225.

Db row
55x15
55x15

Couldn't do more. Back was cramping up bad bending over.

Finished with some chin ups, curls, and face pulls.

[Forshy]

2/24/18

Bench
205x3
205x3
205x3
205x3
205x5

squat
275x10
275x10
275x8

incline bench
115x12
135x10
135x10

lat pulldown
50x15
50x15
50x15

finished with some tricep pushdowns and some dips.

Workouts are getting more and more exhausting as the weight is going up

[Forshy]

Deadlift
325x3
325x3
325x3
325x2

Hitting my limit with deadlifts. Back was on fire and feel like form was breaking down. Can't continue putting on 10-15 pounds per week.

OHP

95x10
95x10
95x10

DB Row
50x15
50x15
50x20