Does recovery takes longer in your 30s?

[euco09]

Yes it takes longer. How many of us could come home from work, hit the gym, go out drinking and partying, get a few hours of sleep and be perfectly fine the next day in our 20's. How many can still do it in their 30's+.

Agree!

[Charly41]

for my muscles it´s still the same recovery time from my 30´s to my mid 50`2 now. But i Train with a higher-rep-range, and skiped some exercises which are the jioint and tendom-Killers from my workout schedule.

[HayZues Christi]

Lmao @ the oldcell cope itt.

Yes recovery no doubt takes longer as you age.

[AD1985]

Am I the only guy who felt tired and lethergic most of his 20s, and relatively strong/competent in his 30s?

I wasn't even overweight, if anything I was underweight back then. But when you don't live as you were designed, you tend not to feel fully human either.

That said, I do hear that things slow down in the late 30s

[JonM81x]

Yes it takes longer. How many of us could come home from work, hit the gym, go out drinking and partying, get a few hours of sleep and be perfectly fine the next day in our 20's. How many can still do it in their 30's+.

Damn I’m old... To be 22 again... hahaha

I feel I recover well 2 years back at it now... I’m still strength training most the time and hitting the gym 3 Days a week, active recovery type weekends...

[Jasonw1178]

Of course age has an effect. A lot of people have this "I'm too old for ______ " and that's what really makes them old. Gains are slower, you lose it faster, takes a little longer to come back. Nutrition and training has to be spot on. Maturity and experience is on your side though.