You guys do understand that whey is just powdered milk right?

[GravityLee]

?

- Multi
- Msm Chondroitin and joint supps
- Fish oil
- L-lysine
- Preworkout and Kratom
- things we cant talk about

If your supp isnt one of these you should probably do yourself a favor and flush it down the toilet. Inb4 dozens of shill posters.

[wangbadan]

You know what we call a multi at work? Expensive piss

[latverian41]

?

- Multi
- Msm Chondroitin and joint supps
- Fish oil
- L-lysine
- Preworkout and Kratom
- things we cant talk about

If your supp isnt one of these you should probably do yourself a favor and flush it down the toilet. Inb4 dozens of shill posters.

So powdered milk gives me as much as my myoplex shake! Hmm ok

[ErikTheElectric]

Just processed fast food OP. But delicious

[martin545]

Brah, do ya even protonz?

[LethalGunz34]

Wheyt, what?

[beisner44]

why is kratom with pre-workout lol

[EpicLevelWizard]

why is kratom with pre-workout lol

Because OP, like most OP's, is in fact a *******.

[GravityLee]

why is kratom with pre-workout lol

Try it sometime and youll understand. Srs.

Because OP, like most OP's, is in fact a *******.

I cant read or speak dyel someone please translate

[RobParks2M]

No creatine no care.

[GravityLee]

Lmao at saying EPA/DHA supplement is worthless. Retard sighted. Also, paractin and cissus help athletes around the world with joint health. Again, retard sighted. Things we can't talk about, which you use/have used. Retard. Well, you get the idea.

Epa is found in fish oil supplements

Cissus quandrangularus falls under "joint supps" i listed. Ive run it three times. I dont have a strong opinion about it one way or the other.

No creatine no care.

I know youre making a joke but creatine is worthless.

[BigNappa]

people who use protein just use it to supplement it into there diet since they can't get enough protein, so usually they're using it for correct reasons to supplement

most of the chit u posted is useless tbh

[yungballin14]

lol @ anyone that doesn’t agree with the list. Must be something low test beta cuck cry about as they swallow their estrogen soy pills.

[onaed]

(But offers about 3-to-1 the protein for the same caloric intake.)

[TheAdlerian]

?

- Multi
- Msm Chondroitin and joint supps
- Fish oil
- L-lysine
- Preworkout and Kratom
- things we cant talk about

If your supp isnt one of these you should probably do yourself a favor and flush it down the toilet. Inb4 dozens of shill posters.

I've said this for years.

Whey is powdered milk and that's it.

It's cheap stuff and not magic.

I think it's funny when people say "whey" like it's some kind of drug you have to be careful with.

[AshWar]

0 sups crew. Just steak and veggies

[cookiefiend]

It's powdered whey, but yes, it comes from milk

[rubyharo]

Actually, its just the powdered version of whey. Which is the derived from curdling milk. Its an extract of milk.
My grandma would feed her kids and grandkids kids a cup of whey along with breakfast everyday....and before bed too.





Nice story bro. Thx bro.

[OutdoorsBrah]

OP is wrong.


Whey is the byproduct of cheese production that sinks to the bottom of the vat while the curds (cheese) float to the top. The whey is then dried, processed and flavor is mixed in, then packaged and shipped out.





However, I DO agree with OP, that if your sups are anything but Dat Dere... your looking at marginal if any improvements over just eating food. SRS

[latverian41]

I've said this for years.

Whey is powdered milk and that's it.

It's cheap stuff and not magic.

I think it's funny when people say "whey" like it's some kind of drug you have to be careful with.

No its not magic bjut its much needed protein for yoiur day plus its fast absorbing after your workout.

No one said it was magic but it has its benefits

[metallicide]

?

- Multi
- Msm Chondroitin and joint supps
- Fish oil
- L-lysine
- Preworkout and Kratom
- things we cant talk about

If your supp isnt one of these you should probably do yourself a favor and flush it down the toilet. Inb4 dozens of shill posters.

This and food is all that matters lol

[OutdoorsBrah]

This and food is all that matters lol

[QUOTE=rubyharo;1540991231]Actually, its just the powdered version of whey. Which is the derived from curdling milk. Its an extract of milk.
My grandma would feed her and grandkids kids a cup of whey along with breakfast everyday, and before bed too.


Wizard^^^^^^^^

[yeshli2nuts]

Whey is not just powdered milk. Whey is the powdered whey protein found in milk. Powdered milk is powdered milk. Powdered milk has a lot more other stuff in it than whey. Whey is whey. You should learn a thing or two before making a stupid thread.

[GravityLee]

Actually, its just the powdered version of whey. Which is the derived from curdling milk. Its an extract of milk.
My grandma would feed her and grandkids kids a cup of whey along with breakfast everyday, and before bed too.





Nice story bro. Thx bro.

Youve completely decimated my argument by naming the powdered milk "whey"

Bring the troops home general there can be no victory here

[wagtail]

I often have a glass of milk with extra milk powder

[latverian41]

Youve completely decimated my argument by naming the powdered milk "whey"

Bring the troops home general there can be no victory here

Do you not know the benefits of fast absorption after a hard workout? Food does not do this.

[martin545]

This one worked pretty good for me.

[metallicide]

Do you not know the benefits of fast absorption after a hard workout? Food does not do this.

Hasn't this been debunked?

[latverian41]

Hasn't this been debunked?

If it has news to me but that doesn't make it so anyone care to chime in?

[TheAdlerian]

No its not magic bjut its much needed protein for yoiur day plus its fast absorbing after your workout.

No one said it was magic but it has its benefits

Fast absorption isn't real.

Lifting causes damage to the muscles and so you have micro wounds. Wounds take days to heal, which is why we're sore for days.

Thus, protein consumption must take place over days.