Hi all,
Is anyone else eating warm meals 3 times a day? I meal prep my entire week and on training days I have (roughly):
*breakfast: warm over night oats with egg whites
*lunch: meat (chicken/minced beef) + veggies
*pre-workout: rice + meat + veggies
*post-workout: rice + meat + veggies
(Meat and veggies differ from meal to meal.)
Should I have a "cold meal" as well? It would be easy to skip the meal prep for lunch and just have a sandwich with meat and veggies, but bread makes me feel bloated so I try to prevent this. A salad is an option, but not really something I enjoy eating on cold winter days...
When I was a kid I always heart people say how it's bad to even have two warm meals a day. I am having three now.
What are your opinions on this? Should I just ignore this outdated information from my grandparents? Or any ideas to incorporate a cold meal, without having bread for lunch?
Thanks in advance!
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01-08-2018, 03:42 AM #1
Is 3 warm meals a day bad for you?
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01-08-2018, 03:52 AM #2
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01-08-2018, 04:11 AM #3
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01-08-2018, 05:24 AM #4
as long as you eat it with your left hand while listening to Kenny G you should be fine......
Seriously tho- food is food...provided you didn’t leave it in your car for 2 days I think you’re ok warm or cold. I eat most of my meals room temp other than dinner and sometimes breakfast.....Dad
Poolboy
Volunteer Firefighter
Swole enough to be dangerous
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01-08-2018, 07:33 AM #5
Haha No, when I meantioned warm or cold, I wasn't talking about the temperature of the food. I was on about: meat + carbs + veggies (~plate meals) instead of a salad or a sandwich from time to time. That is my split between warm and cold food, not the actual temperature
But ok, guess it's no big deal then, when I see the amount of reads and the amount of people commenting I should stop immediately!!
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01-08-2018, 08:03 AM #6
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01-08-2018, 08:06 AM #7
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01-08-2018, 08:25 AM #8
If you want to make your diet as healthy as possible consuming some raw fruit and vegetables would be recommended.
Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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01-08-2018, 08:43 AM #9
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01-08-2018, 11:55 AM #10
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01-08-2018, 12:09 PM #11
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01-08-2018, 12:10 PM #12
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01-08-2018, 01:24 PM #13
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01-08-2018, 02:12 PM #14
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01-08-2018, 03:31 PM #15
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01-09-2018, 01:23 AM #16
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01-09-2018, 02:02 AM #17
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One thing I've learned is that everyone has opinions about diet and nutrition even when they have zero formal education in the area. Whereas nobody would profess an opinion about electronic circuit design (say) without any knowledge... and you will hear some really wacky stuff.
If you start from the assumption that everything in moderation and things will work out just fine then you will never be too far off the mark. View any pronouncements like "no carbs after 6pm" or "not more than 1 warm meal per day" with a healthy scepticism.
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01-09-2018, 02:02 AM #18
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01-09-2018, 03:37 AM #19
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01-09-2018, 04:34 AM #20
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01-09-2018, 07:38 AM #21
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01-09-2018, 08:18 AM #22
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01-09-2018, 01:08 PM #23
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01-10-2018, 01:24 AM #24
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