I want to make a change, and I need help!

[Odnetnin]

So, I’ve recently been looking at myself, and my health, and I’m not happy.

I want to make a change.

I am not the typical male though.

I’m about 5’3 and weigh 140. I have previous suffered from anorexia. My weight went down to 98 pounds.

I want more energy. I want clearer skin. Most of all, I want to look attractive.

I have some pictures of myself and pictures of what I’d like to look like. I want help from anyone who has the kindness to help and be genuine. I will post them later because I am currently on mobile.

I’ve been told that’s not healthy by some, but that it’s always good to have goals by others.

I HAVE NOW ADDED PICTURES TO MY PROFILE FOR REFERENCE. THE LAST 3 PICTURES ARE ME, AND THE FIRST SIX ARE MY BODY GOAL PICTURES.

[eatyourspinach]

Elaborate on what you need help with...

[Black_Label]

first off will be getting that food in order.

what supplement help are you hoping for?

[RaginAzN]

With any goals (especially building muscles/look lean) you need to realize that it will take time and when I say time it could be months or even years to even look decent. Overall be consistent with your diet and workout and realize that it's not going to happen overnight.

[yoojungl]

What are your goals as of now?

[Cheftepesh]

Everyone here is always happy to give advice. The key is giving the information that is needed to give the proper advice.

[Odnetnin]

Elaborate on what you need help with...

Knowing what exercises will benefit me the most, and what foods to eat/not eat.

I'm such a newbie with all of this, and last time I tried anything like this, I took it way too far.

[Odnetnin]

first off will be getting that food in order.

what supplement help are you hoping for?

Any help I can get. I want to build some muscle, but not bulk. I want that lean slender look.
What protein supplements are best?
Good pre workouts?

I already take a multivitamin.

[Odnetnin]

With any goals (especially building muscles/look lean) you need to realize that it will take time and when I say time it could be months or even years to even look decent. Overall be consistent with your diet and workout and realize that it's not going to happen overnight.

Oh, I know. I'm aware the changes won't come over night, and that it will take dedication and discipline.

[Odnetnin]

What are your goals as of now?

I'd like to get leaner, have more energy, and just be healthier overall.

I want to make major changes to my diet. I also want to workout 5-6 days a week, not everyday.

[Odnetnin]

Everyone here is always happy to give advice. The key is giving the information that is needed to give the proper advice.

I know everybody is different, and that people react different to everything.

I'll take any advice I can get, and then decide what does and doesn't work for me.

[koweanguy]

I'd like to get leaner, have more energy, and just be healthier overall.
I want to make major changes to my diet. I also want to workout 5-6 days a week, not everyday.

Do you have your macros figured out? If not, then check the stickies via Nutrition section.
And perhaps a full-body Workout Program too? If not, then stickies via Workout Program section
& Do you know your stim tolerance?

[Odnetnin]

The last 3 pictures are me, and the first 6 are my body goals. Please help!

[yoojungl]

Knowing what exercises will benefit me the most, and what foods to eat/not eat.

I'm such a newbie with all of this, and last time I tried anything like this, I took it way too far.

There's no such thing as "foods what to eat or not to eat." Leaning down = caloric deficit.
Have you calculated your calories and macros?
What program are you currently on?

[Heizz]

Knowing what exercises will benefit me the most, and what foods to eat/not eat.

I'm such a newbie with all of this, and last time I tried anything like this, I took it way too far.

It's not what foods, it comes down to the amount of food.

If you're looking to gain weight/mass, then you want to eat in a caloric surplus diet (eating above your maintenance calories).

If you're looking to lose weight, then you want to eat in a caloric deficit diet (eating below your maintenance calories).

Based on those above options, I'd suggest reading through the nutrition section stickies to help you determine the amount of calories/macros that you should be targeting.