Any ideas what is causing this? What exercises can I do to fix this?
|
-
12-01-2017, 10:12 AM #1
-
12-01-2017, 10:56 AM #2
-
12-01-2017, 10:56 AM #3
- Join Date: Apr 2006
- Location: Bristol, United Kingdom (Great Britain)
- Age: 41
- Posts: 2,585
- Rep Power: 22566
1. Include unilateral work in your routine (DB rows, etc.).
2. Stop caring about it so much. I promise you no one else does!"Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
-
12-01-2017, 04:13 PM #4
-
-
12-02-2017, 05:12 AM #5
Yes. You're human, and humans are rarely completely symmetrical/balanced.
What exercises can I do to fix this?No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
12-04-2017, 11:18 AM #6
Like already mentioned, symmetry is rare.
You'll always be dominant on one side so it makes sense that that side is stronger/more coordinated/grows more. HOWEVER, for some it could be due to a crooked spine, s****osis or not. If your spine is out of alignment, your ribs compensate by shifting which in turns affects muscles. Everything is connected.
But for 95% of people, it comes down to just focusing on proper form as well as incorporating unilateral movements into your routine.
Good luck!
Bookmarks