Hey guys, soo i used to be able to squat 405 x 3, and then i had a disc bulge at work.
After lots of physio and massages, the daily pain is gone (1yr later). I squat now but going higher than 185 brings lower back pain along with it. I've had multiple people review my form and said its in check.
Think i can get back into it or are my squatting days over? Thanks!
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11-18-2017, 08:01 AM #1
How to get back into squatting after an injury?
Eat Clean, Train Hard.
It's all in your diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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11-18-2017, 10:32 AM #2
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11-18-2017, 07:01 PM #3
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
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I suggest not doing anything that causes nerve pain. Nerves don't like being touched and will inflame making it worse. If you push it to the point of pain you pushed it to far.
Keep seeing a back specialist.
and I suggest anything from Stuart McGill particular Ultimate Back Fitness and Performance (6th Edition-2017)
http://www.backfitpro.com/books/ulti...-edition-2017/
Among his other books
http://www.backfitpro.com/books/
Videos
http://www.backfitpro.com/videos/
https://www.youtube.com/playlist?lis...Jt7sgMh1WxklWxMy Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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11-21-2017, 03:42 AM #4
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11-21-2017, 06:26 AM #5
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