10 x 225 pounds. Any criticism positive or negative is welcome, obviously.
Thanks in advance!
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Results 1 to 5 of 5
Thread: My Squat Form Check
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11-06-2017, 08:31 AM #1Registered User
- Join Date: Jan 2010
- Age: 35
- Posts: 673
- Rep Power: 1413
My Squat Form Check
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11-06-2017, 09:07 AM #2Registered User
- Join Date: Feb 2011
- Age: 34
- Posts: 2,966
- Rep Power: 1856
Hard to tell from the angle, but looks like your knees (at least the left) cave in.
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11-06-2017, 09:20 AM #3Registered User
- Join Date: Mar 2016
- Posts: 6,544
- Rep Power: 22066
Get some better shoes. Your heels rise with each rep and as well as that the left side of the shoes ( very visible on the right foot) get squashed with each rep and you can tell your foot caves in, big potential for ankle injry.
Get some squat shoes or flat shoes like chucks. Or you could just go barefoot.Last edited by 17mahmoods; 11-06-2017 at 09:26 AM.
Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*
Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**
FMH Crew Little Beast
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11-06-2017, 12:28 PM #4Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
- Rep Power: 119070
You're hips are shooting up early. You want to make sure your upper back is tight and that you're driving it back into the bar on the way up.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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11-06-2017, 01:27 PM #5Registered User
- Join Date: Jan 2010
- Age: 35
- Posts: 673
- Rep Power: 1413
Thanks. I've gotten this comment often.Originally Posted by Partyrocking
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