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Advices on weak points and a new program
I've been doing a high volume-oldschool power routien, for about a year now. Its kinda like what Arnold has outlined in the book. I try to have at least 200g of protien a day and I eat whatever I want and since I am a chef gaining weight has never been that hard. Its been working great for size and strength so far. No streoids, creaitine, n0 explode, or any suplements besides GNC mega man vitamins.
Im thinking about trying diffrent program like westside or something for only power lifting.
I want to gain some serious core strength without killing myself.
I guess my question is, If you were me, what kind of program would you try based on my weak points?
Legs
Lower back
Traps
Any advice would be great. Thanks in advance.
Here are some recent progress pics. The first one is from August 06, and the second one is from March 07.
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