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Results 1 to 7 of 7
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09-26-2017, 10:19 PM #1Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 87
- Rep Power: 99
best workout for a wide wide back?
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09-26-2017, 10:20 PM #2Professional Toner
- Join Date: Feb 2016
- Location: California, United States
- Posts: 11,894
- Rep Power: 114781
Pull ups and rows
S/B/D/OHP: 405/265/495/180
suf·fer Beau·ti·(ful)·ly
SA Spurs
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09-26-2017, 10:56 PM #3Registered User
- Join Date: Sep 2017
- Age: 54
- Posts: 87
- Rep Power: 99
can you please specify which type of pull up and its width?Originally Posted by WorldClassDBag
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09-26-2017, 10:57 PM #4Professional Toner
- Join Date: Feb 2016
- Location: California, United States
- Posts: 11,894
- Rep Power: 114781
doesn't matterOriginally Posted by jam3a123
S/B/D/OHP: 405/265/495/180
suf·fer Beau·ti·(ful)·ly
SA Spurs
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09-26-2017, 11:37 PM #5Registered User
- Join Date: Sep 2011
- Location: Littleton, Colorado, United States
- Age: 36
- Posts: 14,101
- Rep Power: 12591
you dont need to worry about type of pullup until you can do 20 of it bodyweight. just whichever style grip you do, perform properly without kipping ,and try to add weight over time and do a ton of volume, it will create wondersOriginally Posted by jam3a123
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09-27-2017, 05:27 AM #6Registered User
- Join Date: Jul 2017
- Age: 23
- Posts: 32
- Rep Power: 0
Lat pulldowns behind the back. Trust me on this one.
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09-27-2017, 05:29 AM #7WOATbrah of peace :)
- Join Date: Feb 2015
- Location: Toronto, Ontario, Canada
- Posts: 33,528
- Rep Power: 219150
heavy rows and weighted pull-ups
can even throw in some heavy rack pulls
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