Help!!! I think I'm over eating everyday

[chunkybutf]

Ok so today this is exactly what i had and I'll appreciate if you Guys give your honest input. Today for breakfast I got up I had a cup of water and two sunny side up eggs and spinach on two whole wheat bread no salt or season. For a snack I had a smoothie which consists of half a banana, cashew milk (unsweetened) pb2 (1 scoop ) and 1 tbsp of honey. For lunch I had 1/4 cup of brown rice and 200grams chicken thigh.pre workout I had a bottle of coconut water and 1 tbsp peanut butter on two whole wheat. Today was legs I did it for 40 minutes switching between 10lbs and 30lbs I also had my bcaa. After workout I had whey protein shake with unsweetened cashew milk. Dinner was 1/4 cup of brown rice and 200 grams chicken thigh with asparagus lightly season and with grape seed oil. Ok so this is where I cheated my sis asked tgat I bake her some homemade buttermilk biscuits cause I'm the baker so I did and I ate two at 10 pm I'm guessing they are about 400 calories each. Ugh I feel gross and don't want to eat tomorriw. I went to doctor today I weigh 127lbs I'm 5'5 age 28. I'm trying to get abs please what am I doing wrong? Thanks in advance

[AdamWW]

You've made threads before on the same kind of food-fear stuff.

Calm down and maybe consider professional help for your anxiety, unless you're trolling in which case gtfo.

[jaygia]

Ok so today this is exactly what i had and I'll appreciate if you Guys give your honest input. Today for breakfast I got up I had a cup of water and two sunny side up eggs and spinach on two whole wheat bread no salt or season. For a snack I had a smoothie which consists of half a banana, cashew milk (unsweetened) pb2 (1 scoop ) and 1 tbsp of honey. For lunch I had 1/4 cup of brown rice and 200grams chicken thigh.pre workout I had a bottle of coconut water and 1 tbsp peanut butter on two whole wheat. Today was legs I did it for 40 minutes switching between 10lbs and 30lbs I also had my bcaa. After workout I had whey protein shake with unsweetened cashew milk. Dinner was 1/4 cup of brown rice and 200 grams chicken thigh with asparagus lightly season and with grape seed oil. Ok so this is where I cheated my sis asked tgat I bake her some homemade buttermilk biscuits cause I'm the baker so I did and I ate two at 10 pm I'm guessing they are about 400 calories each. Ugh I feel gross and don't want to eat tomorriw. I went to doctor today I weigh 127lbs I'm 5'5 age 28.

Figuring out your TDEE and starting to log your meals will be a start. Have you tried using an app like https://www.myfitnesspal.com/ It's extremely easy now that almost everyone has access to a mobile device. It sounds like you're already weighing your food?

I'm trying to get and please what am I doing wrong? Thanks in advance.

Might want to go back and edit. You left the important part out

[chunkybutf]

I know hun I do need it

[chunkybutf]

Eating like this won't get me abs will it?

[AdamWW]

Eating like this won't get me abs will it?

Seriously... either get help, stop trolling, or reassess your life priorities.

[chunkybutf]

How is this trolling? I'm genuinely asking a serious question am I overeating and what makes you think it's trolling?

[Mikeez0]

How is this trolling? I'm genuinely asking a serious question am I overeating and what makes you think it's trolling?

No you don't, an average 300lb female is overeating, most likely you are undereating while having bad relationship with food.

[chunkybutf]

Thanks. I'm not great when it comes to food I want to make it a lifestyle I just need a meal plan I'm so lost.

[jaygia]

How is this trolling? I'm genuinely asking a serious question am I overeating and what makes you think it's trolling?

If you truly want an answer to this:
1. Get an accurate body fat reading
2. Calculate how much body fat you need to lose for abs to show
3. Figure out how long you want it to take
4. Figure out your daily calorie expenditure
5. Figure out how much of a deficit #3 requires.
6. Track your calories.
7. Post 4-6 in a thread then ask this question...

Note - If you do 4-6 you won't need #7.

[AdamWW]

I said you may be trolling because you've posted/made nearly identical threads before and gotten the same responses over and over... you already know what people will say.

[3maj]

I said you may be trolling because you've posted/made nearly identical threads before and gotten the same responses over and over... you already know what people will say.

"She" is definitely trolling, it's quite obvious, every post loaded with things that "her" infantile mind thinks will trigger the regulars here. Best to ignore.

[chunkybutf]

Wow this is ridiculous i only posted 2 questions one was i binged on 10000 cals in 3 days and then this question. I thought this group was to help others you are immature and ridivulous.

[Mikeez0]

Wow this is ridiculous i only posted 2 questions one was i binged on 10000 cals in 3 days and then this question. I thought this group was to help others you are immature and ridivulous.

We can't make you eat less, if you can't control yourself - it is your problem, seek a professional help, internet won't help you.

[Bulk4everHbb]

We can't make you eat less, if you can't control yourself - it is your problem, seek a professional help, internet won't help you.

^^^This. You need to join Overeaters Anonymous (OA) in your local area wherever you live. Regular and constant binging reeks of nutritional deficiencies in your diet. Please seek assistance.

[magician27]

if you want to eat abs , eat less , whats so complicated about this, and eat less meals . that will reduce your urge for eating all the time. getting lean enough for abs is not easy , thats why you dont see many people having it, if you are not overly active, make a choice between abs and food , i would always choose food lol

[chunkybutf]

Thanks I chose food too lol but do you consider what i ate too much?

[gbullock32]

Thanks I chose food too lol but do you consider what i ate too much?

Doesn't matter; it's done so move on with life.

[AdamWW]

Thanks I chose food too lol but do you consider what i ate too much?

Seriously... STOP