This is my journey and Mens Physique prep for the Danish Nationals This prep is spread over 12 weeks, where I managed to lose 10kg. I definitely could have used another 2 week, to shred the last remaining body fat, I wasn't so satisfied with my condition, but it was for sure the biggest and most lean I have ever been. My score point for this show was 35, but in 2015 I competed in the same show, where my scorepoint was 12 ( and got 2nd place). So I deffinitetely did something wrong, but we always look forward. Peak of my bulk I weighed in 95kg, and end of the cut I weighed in 85kg. At this very moment I'm weighing around 89kg. It's time to put on some MASS
https://www.youtube.com/watch?v=nsXmZCrjFk4&t
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09-25-2017, 12:36 AM #1Registered User
- Join Date: Aug 2012
- Location: Denmark
- Posts: 2,210
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10KG LOST IN 12 WEEKS | Shred transformation
Last edited by Rabie72; 09-25-2017 at 01:14 AM.
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"My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.
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